Spent two hours kayaking today
jp
Showing posts with label Kayak. Show all posts
Showing posts with label Kayak. Show all posts
Saturday, September 29, 2012
Sunday, September 23, 2012
Kayak Saturday, Med Balls Sunday
Went Kayaking for 90 minutes on Saturday in pretty smooth seas
Sunday
20 Min AMRAP
10 Wall Balls Sit-ups w/ 10# ball
10 Med Ball Cleans
~25m bear crawl
Finished 8 rounds plus Wall Ball Sit-ups
jp
Sunday
20 Min AMRAP
10 Wall Balls Sit-ups w/ 10# ball
10 Med Ball Cleans
~25m bear crawl
Finished 8 rounds plus Wall Ball Sit-ups
jp
Saturday, February 18, 2012
More ship
Monday - 10 rounds
Row 10 calories
10 burpees
19:18
Tuesday - 5 rep dumbbell press
Ended with 65 lbs
Then
7 rnds
55 lbs farmer carry and 10 push-ups
Wed
Snorkeling 20 mins and kayak 1 hour
Thursday
Tried db snatch but ship to bumpy. Weighted pull-ups ended with 50 lbs
Run 1/8 mile then 10 push-ups for 10 rounds.
Row 10 calories
10 burpees
19:18
Tuesday - 5 rep dumbbell press
Ended with 65 lbs
Then
7 rnds
55 lbs farmer carry and 10 push-ups
Wed
Snorkeling 20 mins and kayak 1 hour
Thursday
Tried db snatch but ship to bumpy. Weighted pull-ups ended with 50 lbs
Run 1/8 mile then 10 push-ups for 10 rounds.
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