Wed - Bike and Thur - C&J with step-ups

Wednesday I played hooky and took a 18.75 mile bike ride.  Took about 1.5 hours.  Sore and tired, especially the groin

Thursday was supposed to be overhead squats and box jumps…  Still not doing squats due to the knee so they were out.  Substituted 115# clean and jerks and short step ups to avoid the impact.

5 rounds of

5 clean and jerks

10 step ups (16” box)

Time: 8:10

jp

Wed to Saturday

Wed was a rest day and I took the whole day as such.  No workouts of any kind.

Thursday Chris ran us through a chipper team workout

1  min of each of the following for five rounds

Clushters (Clings plus Thrusters) - I did 45#
Kettlebell Swings - 45# to 35#
Sit-ups
Burpbees
Overhead Squats - Started at 45#, last two rounds dropped to 15#

It burns!

Friday I traveled

Saturday at The Other Half's Sister's house...
Five Rounds for time
Sprint/Run/Jog to top of long drive (about 50 yards there/50 back)
20 Step Ups
20 Squats
20 Push Ups
20 Sec Plank
Time: 19:05

jp