Friday
STR: Romanian Dead Lifts - 3 Set of 10 reps (?#)
WOD: 3 RFT:
15 Deadlifts 185/115 (175#)
10 HandStand Push Ups (5 Negatives and 5 push-ups)
Time:???
Sat: Played at Crossfit Omaha's fund raiser and had a good time. 3 team workouts for the day left me pretty tired, even if we scaled them all.
Monday:
2 min AMRAP Double Unders: 42
Tabata Front Squats @ 95: Total Reps 32
jp
Showing posts with label Romanian Deadlift. Show all posts
Showing posts with label Romanian Deadlift. Show all posts
Monday, July 9, 2012
Tuesday, March 27, 2012
Two'fer Tuesday
AM
Spin 20 mins
stretch 30 mins
PM
Skill: Romanian Deadlift and Squat Cleans
21-15-9 of
Burpees
Pull-ups
Time: 6:32
Spin 20 mins
stretch 30 mins
PM
Skill: Romanian Deadlift and Squat Cleans
21-15-9 of
Burpees
Pull-ups
Time: 6:32
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