Wife wanted to workout after her work today. I did a 'FGB' type workout for her with the heavy bag
3 rounds of the following five exercises
1 min Heavy Bag
1 min Ring plank pulls
1 min sit ups
1 min press (45# for me)
1 min row
Rest one minute between rounds...
Work was done. :)
jp
Showing posts with label Heavy Bag. Show all posts
Showing posts with label Heavy Bag. Show all posts
Wednesday, November 2, 2011
Monday, February 21, 2011
AMRAP
The best part of being a fed is having all the holidays off... :)
In the basement...
As many rounds as possible in 20 minutes of
14 Jumping Squats
Run 14 stairs up and back down
14 Round house on the heavy bag (7 each leg)
14 sit-ups
14 Kettlebell swings (only 20# as I' still pampering the wrist)
Rounds: 9 + 10 Jumping Squats
I also ordered online a good cable jump rope which I hope to add to my home workouts as spring approaches (yes it is only February, I know), as well a a heart rate monitor. The Polar T7 model seemed to be the best choice vs. price for features without going all $$$$.
I'll post how those both workout.
jp
In the basement...
As many rounds as possible in 20 minutes of
14 Jumping Squats
Run 14 stairs up and back down
14 Round house on the heavy bag (7 each leg)
14 sit-ups
14 Kettlebell swings (only 20# as I' still pampering the wrist)
Rounds: 9 + 10 Jumping Squats
I also ordered online a good cable jump rope which I hope to add to my home workouts as spring approaches (yes it is only February, I know), as well a a heart rate monitor. The Polar T7 model seemed to be the best choice vs. price for features without going all $$$$.
I'll post how those both workout.
jp
Sunday, February 20, 2011
100's
Workout
100 jumping jacks
100 squats
100 round house kicks on the heavy bag (50 each leg)
100 sit-ups
Time: 14:44
I was done with the JJ in 1:44, Squats in 4:50ish, but the kicks not until 11ish... Still taking the wrist easy too. I did wrap them up and try two sets of 10 knuckle push-ups in the warm-up and they held up. No pain yet, but we will see.
jp
100 jumping jacks
100 squats
100 round house kicks on the heavy bag (50 each leg)
100 sit-ups
Time: 14:44
I was done with the JJ in 1:44, Squats in 4:50ish, but the kicks not until 11ish... Still taking the wrist easy too. I did wrap them up and try two sets of 10 knuckle push-ups in the warm-up and they held up. No pain yet, but we will see.
jp
Sunday, January 30, 2011
Basement Workout
Workout in the basement
20 mins, as many rounds as possible of
10 - 135# Deadlifts
10 - 35# Kettlebell swings
10 - Jab, Jab Cross (five each side) on Heavy Bag
I got 10 full plus the Deads and Kettlebell.
jp
20 mins, as many rounds as possible of
10 - 135# Deadlifts
10 - 35# Kettlebell swings
10 - Jab, Jab Cross (five each side) on Heavy Bag
I got 10 full plus the Deads and Kettlebell.
jp
Saturday, January 8, 2011
Row and Work
===-> Today's Workout at home with the wife <-===
Warm-up: 3 rounds of 10 each of push, dip, squat, good mornings, sit-up
Work out:
Partners alternate rowing 250m and exercise for four rounds. The exercises were Heavy Bag, Knee Strikes, Sit-ups, Heavy Bag.
I was getting the row in ~ 1 min, the wife in ~2. 30 second transitions we were finished in about 16 mins or so.
Cool Down was some stretching.
jp
Warm-up: 3 rounds of 10 each of push, dip, squat, good mornings, sit-up
Work out:
Partners alternate rowing 250m and exercise for four rounds. The exercises were Heavy Bag, Knee Strikes, Sit-ups, Heavy Bag.
I was getting the row in ~ 1 min, the wife in ~2. 30 second transitions we were finished in about 16 mins or so.
Cool Down was some stretching.
jp
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