Saturday and Sunday Burpees

Took it easy this weekend.

Just did my burpees

Saturday: 56
Sunday: 57

jp

Rest Day

53 burpees

Saturday at Home

Short Dynamic Warm-up

Workout

15 Deadlifts at 155#
10 Burpees
5 Ring Dips

Five rounds total
Time: 16:55

That also counts towards my day 49 of the [url="http://www.crossfitpeachtree.com/PDFs/burpeechallenge.pdf"]100 day burpee challenge[/url].  Only 51 more days to go!

jp

Travel Sucks...

Wednesday travel got botched, so my rest day got extended due to failure of the airlines...

Wednesday: 46 Burpees
Thursday: 47 Burpees

I really don't want to miss a day of those.

jp

On the minute, every minute...

Yesterday was bad weather and attitude.  I did do my two burpees however.

Today's Activity

Warm-up:

three rounds of

10 chest to bar pull-ups

10 Front Squats (45# Bar, 105#, 105#)

10 Burpees

-- We had a substitute coach and she really changed things up for the warm-up. --

Work-out

On the minute, every minute do the following...

5 pull-ups, 10 push-ups, 15 squats

When you cannot complete the set drop to...

4 pull-ups, 8 push-ups, 12 squats

Again if you cannot complete the set, drop to...

3 pull-ups, 6 push-ups, 9 squats.

Total workout time is 20 minutes

I did five full sets, failed on sixth.  Did the second tier until the 12 minute mark and then finished from there on the third tier.  I was hacking most of the workout and was sucking wind pretty badly. Stupid Cold!  Push-ups were the killer as was the ability to breath and recover timely. 

But, since Burpees were in the warm-up, I didn't have to do any extra!  Three for day three. Check!

jp

Bunch of things

20 walking lunges with 60# weights

run 1 lap (.4 miles or 650m)

30 Sit-ups

run 1 lap

20 dumbbell cling with 30# dumbbells

run 1 lap

30 box jumps (24")

run 1 lap

20 Pull-ups

run 1 lap

Time: 31:26

Then did the full thing a second time, except for the runs and not for time.

It was a killer, especially since I'm still fighting this sinus infections and I hate running.  Good times! 

Also today started the 100 Burpee challenge again from the beginning.  so 1 Burpee for Day 1!

:-)

jp

WOD - Triplet - Chest to Bar, Box Jump, GHD

As Rx:

10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Chest-to-bar pull-up
Box jump, 30 inch box
GHD sit-up

As completed at Hotel Gym

Jumping Chest to bar Pull-up (They had a bar.  Go figure.  It was mounted so you couldn't kip.  So I did like two dead-hangs, then jumped the rest)

Burpees

Sit-ups

Time: 14:40

Note:  I did enough burpees for Wed and Thur.  Since my chest is really sore, I'm going to count todays for tomorrows and take a true full rest day to see how I feel on Friday.

jp

24 & 25

Rest Day - Stretch and Burpbees

Did some stretching, warmed up, then belted out my 13 burpbees.

jp
13

ONE!

Today was rest day so I used the elliptical for about 25 mins on a real easy pace as I read a book, but it also was the first day of 100 burpee challenge.  I did my one this evening and will do two during tomorrows workout.  Only 99 more days to go!

jp