Rested Wed and Thur (except for deadlifts on Thursday)

Friday:
High Bar Back Squat 3x5 at 155#

Then For Time:
With 45# bar
50 back squats
25 Hanging Squat Snatch
25 Hanging Squat Clean
25 Press
25 Bent over back rows
Time: 11:43(ish)

Two'fer Tuesday

AM
Spin 20 mins
stretch 30 mins

PM
Skill: Romanian Deadlift and Squat Cleans
21-15-9 of
Burpees
Pull-ups
Time: 6:32

Ugly MetCon Monday

5 round of.
10 Pull-ups (fine)
10 95# Hanging Squat Clean (Broken into sets)
10 Hand Stand Push-ups (1st round as HSPU, rest as negatives with reset
after each one)
10 Push-ups
Time: 32:00
The HSPU were the real killer and sucked up the most time. Pull-ups and
Push-ups were punched out without much of an issue. The hanging squat clean
were technical with the lift following the squat being the tough part.
jp