We had a Bench Press with a very short MetCon today.
I maxed out the Bench Press at 185, with a little assistance.
MetCon was Three rounds of 10x Lat Pull Downs (32.5#), 10x Triceps Ext. (60#), 10 Push-ups
Time: 3:24
Total Cal: 336
Max HR: 143
Avg HR: 104
Showing posts with label Heart Rate. Show all posts
Showing posts with label Heart Rate. Show all posts
Friday, March 4, 2011
Tuesday, March 1, 2011
Max Effort
Warm-up
A bit different with a timed station warm-up. Two minutes each station for two rounds of pass through (shoulder stretch), sit-ups, jump rope (singles), short box jump.
Work Out
Max Effort
Complete as many reps as possible without stopping of pull-ups, squats, & push-ups. Count total number of reps for all three items in a single count. Rest two minutes after a full set. Do three sets.
Set One: 180
Set Two: 120
Set Three: 128
Squats were the in the majority with 20-15 of each pull-ups and push-ups on each set.
Although not counted for time, I went for about 20 minutes
Cal: 362
Avg HR: 143
Max HR: 172
jp
Monday, February 28, 2011
Back to the weights
Warm-up: Three rounds of Push/Pull/Sit/Squat x10, run .4 miles
Workout:
Deadlifts: Reps of 5-5-3-3-1-1-1-1. I failed on 285, which is lower then my PR, but it had been awhile. Have to get the groove back.
Cash-out
50 double unders.
Total workout time from warmup to work out was 1:11 and 654 Cals.
Avg HR: 119
Max HR: 164
Most of the time was in Fatburn mode (45:30)
I <3 my new heart monitor
jp
Workout:
Deadlifts: Reps of 5-5-3-3-1-1-1-1. I failed on 285, which is lower then my PR, but it had been awhile. Have to get the groove back.
Cash-out
50 double unders.
Total workout time from warmup to work out was 1:11 and 654 Cals.
Avg HR: 119
Max HR: 164
Most of the time was in Fatburn mode (45:30)
I <3 my new heart monitor
jp
Sunday, February 27, 2011
New Jump Rope
I bought a new rope from Rouge Fitness. It is one of the cable speed ropes so I added it today for the workout.
Outside it was low 30's, but no wind so it was pretty nice with all the exercise.
Five rounds of
50 Double Unders
30 Kettlebell Swings (35#)
20 Walking Lunges
10 Push-ups
Time35:49
Cal: 514
Avg HR: 154
High HR: 168
The double unders are a killer as always. Didn't get a great streak this time. Best was 6 or so. Lots of 1/2/3's per set. Need more practice.
jp
Outside it was low 30's, but no wind so it was pretty nice with all the exercise.
Five rounds of
50 Double Unders
30 Kettlebell Swings (35#)
20 Walking Lunges
10 Push-ups
Time35:49
Cal: 514
Avg HR: 154
High HR: 168
The double unders are a killer as always. Didn't get a great streak this time. Best was 6 or so. Lots of 1/2/3's per set. Need more practice.
jp
Saturday, February 26, 2011
Heart Rate
Hey,
I purchased a Polar FT7 heart rate monitor to see how it would work out with my workouts. Pretty nifty little gadget.
Workout was rounds of 50,40,30,20,10 of
Squats
Push-ups
Sit-ups
Time: 21:17
Cal Burn 249
Avg HR: 129
Max HR: 153
Even calculates the Fatburn vs. Fitness times too.
The only drawback is the strap. It will take time to get use to wearing it. I'll most likely post out new stats as I get time to add them in.
jp
I purchased a Polar FT7 heart rate monitor to see how it would work out with my workouts. Pretty nifty little gadget.
Workout was rounds of 50,40,30,20,10 of
Squats
Push-ups
Sit-ups
Time: 21:17
Cal Burn 249
Avg HR: 129
Max HR: 153
Even calculates the Fatburn vs. Fitness times too.
The only drawback is the strap. It will take time to get use to wearing it. I'll most likely post out new stats as I get time to add them in.
jp
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