Mon to Wed

Mon
WOD:
“Light Grace”
For Time:
30 Clean and Jerks (75/55)
Rest 5 min Then….
“Light Fran”
21-15-9:
Thrusters (45/35)
Pull ups

Time for L. Grace was 2 something and 6 something for L. Fran

Tues

10!

Box Jump

Burpees

Pistol

KB Swing

Time: 16:20ish, but pistols were while hanging on to band

Wed

Run 400m

40 Hand Release Push-Ups

Run 300m, 30 HRPU

Run 200m, 20 HRPU

Run 100m, 10 HRPU

Time: 12:26

B-1 and Grace

Saturday Hero WoD B-1
400m
21 KB at 1.5
15 Knees to Elbows
9 Ring Dips
3 Rounds
Time: 19:11 - Last man standing

Monday
Grace
30 Clean and Jerk at 135#
Rx at 12:11 - Again - Last man standing...

jp

Grace

Friday after Thanksgiving, no gym for black Friday.  Figured I would take a look at the named wods and see what I hadn't done.  I was surprised that I have only done Grace once and not Rx at that.

So I throw on the 45# plates and moved the bar to the driveway and gave it a go.

30 ground to overhead at 135# for time.

Time: 11:18

I should have gone a bit harder and less rest to be honest.  The Cleans went pretty smooth, even towards the end, but Jerks were just week.

jp

Grace

Grace

30 Ground to Overhead.  Rx is 135, but I did 115.  I think I could have done the Rx weight, but it would have been an easy 10+ min WOD.

7:40

Max time in an L-Sit:  A messily 17 sec.  :(

jp