OK!

So I need to take some down time with the calf being all icky and stuff.  I didn't work out from Thursday to Monday.  First day back I coached and did the workout afterwards...  Tuesday and Wednesday as follows...

Tuesday
Press 7x5 ended with 105
WOD
Five rounds for time of
5 Push Press at 115#
Run 200m
Time: 12:20

Wednesday
Deadlift 7x5 ended with 275#
WoD
EMOM-10
2 - 75# hang snatch (Full required)

jp

KB, Burpee, Run

Took Friday off.  This morning I did four rounds of...
25 KB swing at 35#
10 burpees
200~ meter run
time: 13:00

jp

Friday - Dead and Run

Had two down days due to travel.  I did get a small hike in with the wife on one of those.

Friday

10 rounds
3 Deadlifts at 225#
Run 200m
Time: 15:28

Some stretching

jp

Back Squats and Metcon

Warm-up (push/pull/squat/dip/jumping jacks)

Lifts:
Back Squats: Reps of 5-5-3-3-1-1-1-1
Ended with a one rep of 205.

Metcon:
Five rounds of the following:
20 Double Unders (Jump Rope with the rope passing twice for every jump)
200m Run
20 Situps

Time: 22:18

jp

WOD - Walking Lunge, Broad Jump, Run

Those three things equal suck.  J  OMG do my legs hurt and I haven’t even had a night to feel the real pain.  I honestly thought I was going to bring up a lung.

As Rx:  3 rounds for time:

50 Meters Walking Lunges

100 Meters Standing Broad Jump

200 Meters Run.

As Completed at Base Gym:

As Rx:

Time: 23:45

Ouch!

jp