JP's Food and Fitness Diary
JP's Journey for food and fitness...
Showing posts with label
Snow Shovel
.
Show all posts
Showing posts with label
Snow Shovel
.
Show all posts
Friday, November 18, 2011
Snow Shovel?
50-40-30-20-10
Double Unders (Sub 3x singles)
"Snow Shovels" - Bar w/ one 15# plate. Hold like a shovel and move up and over a 20" bench back and forth.
Time: 8:55
jp
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