OK... Bad Blogger! :)
I did work out all last week less travel on Friday. I just can't remember what it was I did. :)
Yesterday - a modified filthy fifty cut down to thirty (dirty thirty) for Brandon's B-Day. Time was 21:01.
Today - Three rounds of Heavy Deadlifts (225#) - 10 reps and 50 Double-Unders. I completed the first round of doubles then switched to 3x single for the last two rounds. Time: 8:20ish...
Showing posts with label Filthy Fifty. Show all posts
Showing posts with label Filthy Fifty. Show all posts
Tuesday, September 27, 2011
Friday, June 17, 2011
Filthy Fifity
Today is what we call a chipper. When you are done it feels like you were a tree limb that has been put through a wood chipper.
Filthy Fifty
50-box jumps 24″
50-jumping pul-ups
50-KB swings, 1 pood (35#)
50-walking lunge steps
50-knees to elbows
50-push presses, 45 pounds
50-back extensions (sub. good mornings)
50-wall ball shots, 20 lb. ball
50-burpees
50-double-unders (Subbed 150 singles)
The Knees to elbows, burpees, and wall balls were the biggest time sync.
Time: 33:46
Filthy Fifty
50-box jumps 24″
50-jumping pul-ups
50-KB swings, 1 pood (35#)
50-walking lunge steps
50-knees to elbows
50-push presses, 45 pounds
50-back extensions (sub. good mornings)
50-wall ball shots, 20 lb. ball
50-burpees
50-double-unders (Subbed 150 singles)
The Knees to elbows, burpees, and wall balls were the biggest time sync.
Time: 33:46
Friday, December 24, 2010
Filthy Fifty
Modified Filthy Fifty due to equipment issues at home vice the gym
50 Box Jumps (I did on a 17" step stool vice the 24" box)
50 Jumping Pull-ups (on I-Beam in basement vice Pull-up Bar)
50 Kettle Bell swings (16kg)
50 Walking Lunges
50 Knees to Elbows (on I-Beam in basement vice Pull-up Bar)
50 Push Press (45lb)
50 Sit-ups (vice Back Extensions since I don't own a Back Bench)
50 Jumping Squats w/ 25# plate (Vice Wall Ball shots w/ 20# ball)
50 Burpees
50 Double Unders
Time: 35:16 - That included the time it took to get my jacket on, go outside and throw some sand on the snow/icy sidewalk to do the double unders. So that ain't to bad. :)
Do wish I had a good pull-up bar at the house, but I haven't convinced the wife that it is a necessity yet.
jp
50 Box Jumps (I did on a 17" step stool vice the 24" box)
50 Jumping Pull-ups (on I-Beam in basement vice Pull-up Bar)
50 Kettle Bell swings (16kg)
50 Walking Lunges
50 Knees to Elbows (on I-Beam in basement vice Pull-up Bar)
50 Push Press (45lb)
50 Sit-ups (vice Back Extensions since I don't own a Back Bench)
50 Jumping Squats w/ 25# plate (Vice Wall Ball shots w/ 20# ball)
50 Burpees
50 Double Unders
Time: 35:16 - That included the time it took to get my jacket on, go outside and throw some sand on the snow/icy sidewalk to do the double unders. So that ain't to bad. :)
Do wish I had a good pull-up bar at the house, but I haven't convinced the wife that it is a necessity yet.
jp
Thursday, April 15, 2010
Filthy Fifty
As Rx:
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Completed as Rx except for a 18” Box jump vice 24… All I had.
Time: 34:07
This was a tough one. I thought I was going to meet pukie at the end, but he stayed home.
jp
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