Strength Workout
Squat Clean and Split Jerk 1RM - I ended at 135# with a full squat. Then I
got scared at 145# and couldn't (wouldn't) drop under the bar for the squat.
WOD
3 rounds
25 push-ups
25 squats
15 wall balls
250m row
Time: 13:56
jp
Showing posts with label Jerks. Show all posts
Showing posts with label Jerks. Show all posts
Monday, March 12, 2012
Wednesday, December 28, 2011
Press and mini-amrap
Three sets of:
Shoulder Press x 6-8 reps (60% 1 RM)
Rest 90 seconds
Up right rows x 10-12 reps
Rest 90 seconds
then,
“Brothers in Arms”
One time only... Not sure why...
20 Kettlebell Swings w/ 45# KB
17 Box Jumps 20"
9 Jerks 135# then dropped to 95# for last four...
Should have muscled through the Jerks, but didn't... WEAK!
jp
Shoulder Press x 6-8 reps (60% 1 RM)
Rest 90 seconds
Up right rows x 10-12 reps
Rest 90 seconds
then,
“Brothers in Arms”
One time only... Not sure why...
20 Kettlebell Swings w/ 45# KB
17 Box Jumps 20"
9 Jerks 135# then dropped to 95# for last four...
Should have muscled through the Jerks, but didn't... WEAK!
jp
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