Weighted Pull-ups

Finished with 50#
Failed at 52.5#

jp

More ship

Monday - 10 rounds
Row 10 calories
10 burpees
19:18
Tuesday - 5 rep dumbbell press
Ended with 65 lbs
Then
7 rnds
55 lbs farmer carry and 10 push-ups
Wed
Snorkeling 20 mins and kayak 1 hour
Thursday
Tried db snatch but ship to bumpy. Weighted pull-ups ended with 50 lbs
Run 1/8 mile then 10 push-ups for 10 rounds.

Weighted Pulls

Weighted Pull-Ups

In six attempts or less, find your 1-RM Weighted Pull-Up

Ended at 55#

Then,

As many rounds as possible in 12 minutes of:

Pull-Up Complex (2 Strict + 4 Chest-to-Bar + 6 Kipping)

Run 1 Lap

Completed 4 rounds plus 2 pulls.

jp

Back Squat/Weighted Pull-ups/METCON

3 rounds of
6 back squats at 75# (Seemed really light...)
rest 60 seconds
4 weighted pull-ups (Deadhang/+2.5/+10)

Then
6 rounds of...
30 seconds burpees
30 seconds rest
30 seconds sit-ups
30 seconds rest
Total work: 146 reps...  I think...

jp

The week in workouts

Monday - Didn't do much… Lazy Holiday
Tuesday - MetCon 20 minute AMRAP
"BLAMRAP" - Mod for home use
1- Muscle Up (Jumping Muscle Up with a Dip)
3- Deadlifts (185#)
5- Burpees
7- Box Jumps (20″ - Step ups)
250m Row
Rounds: 6 Full
Wednesday - Bike Ride - 22.5 miles in 1:46
Thursday - MetCon
For Time:
50- Med ball squat-clean, wall-ball shots (First half with 14#, second half
with 20# - Shared due to lack of balls)
1- Rope climb
50- Hand release push ups
1 Rope climb
Time: 10:50
Friday - Strength
1 Rep Max Weighted Pull-up - Started at 20# and ended at 50#, failed at 60#.
jp

Squats and weighted pull-ups - Deadlift and Row

Tuesday
Scheduled for front squats which I am still not doing.  I did do partial squats with a kettle bell.  I also tried single rep dead hang weighted pull-ups.  I was able to add 35#...  Not so much.

Wednesday:
At the house I did AMRAP of 500m row and 10 deadlifts at 155#.  I finished 5 rounds and 350m.

jp

WOD - Weighted Pull-ups

Today’s work out was seven rounds of weighted pull-ups.

My weight: 199

5 – 10 – 15 – 20 – 20 – 25 – 25

jp

15