Food 10 Jan

Food Item	Servings	Cals
Fage Total 0% Greek Yogurt	0.50	60
Kashi Go Lean	0.50	55
Simple Raw Mixed Nuts	0.50	91
Optisource Chewable Vitamin-	4.00	20
Viactiv Calcium	1.00	20
Cantelope Melon Balls	0.33	11
Indian Curry Chicken Breast	0.50	138
Mixed Vegetable Curry	0.10	52
Amy's Kitchen Indian Palak Paneer	0.10	27
Curry Chick Pea	0.20	36
Pocket Pita Breads	0.25	35
Cheese	1.00	410
Ny Strip	1.00	180
Outback Steakhouse Lobster Mushroom Sauce	0.50	197
Outback Steakhouse Bushman Bread	0.10	31
Raw Almonds, Cashews, Pistachios	1.00	160
White Cheddar Cheese	1.00	130
Grapes/per Oz.	1.00	20
Kashi Roasted Garlic & Thyme Tlc Party Crackers	1.00	130
shrimp	0.25	20
Ah!Zeefa Lentil Dip	1.00	70
All The Whey Protein Isolate	2.00	202
Total		2094

Pretty good day.  Need to look at keeping the snacks under 4oz to keep the totals down.

jp

6 Jan Food

Food Item	Servings	Cals
Fage Total 0% Greek Yogurt	0.50	60
Kashi Go Lean	0.50	55
Simple Raw Mixed Nuts	0.50	91
Fage Total 0% Greek Yogurt	0.13	16
Optisource Chewable Vitamin	4.00	20
Viactiv Calcium	1.00	20
Salsa	2.50	25
Unsweetened Mixed Berries	0.20	18
Hard Boiled Eggs	1.50	105
All The Whey Protein Isolate	1.50	152
Kemps 1% Cottage Cheese	1.00	90
Avocado	1.00	161
Food Should Taste Good Multigrain Tortilla Chips	1.00	140
Scallops	0.25	95
Light Mayonnaise	0.50	25
Mary's Gone Crackers Black Pepper Crackers	0.50	60
Spinach, Raw	1.00	7
Simple Raw Mixed Nuts	2.00	364
Baby Carrots, Raw	0.25	9
Tomato	1.00	4
Chicken Breast	1.00	130
Totals:		1,646

Good day for food intake.

jp

3 Jan Food Intake

Food Item	Servings	Cals
egg	1.00	70
Turkey Meatloaf	0.80	128
California Pizza Kitchen (CPK) Tuscan White Bean Minestrone	1.00	140
Curried Chicken Lettuce Wraps	3.00	330
Pizza Crust	0.05	29
Optisource Chewable Vitamin	4.00	20
Viactiv Calcium	1.00	20
Whole Foods Cranberry Cheddar Cheese	0.25	28
California Pizza Kitchen (CPK) Avacado Club Egg Roll	0.05	59
Kroger Chunky Beef With Whole Grain Barley Soup	2.00	220
Pepperidge Farm Baked Naturals Simply Pretzel Thins	1.00	110
Simple Raw Mixed Nuts	1.00	182
Kellogg's All-bran Crackers Multi-grain	0.50	65
Kaukauna Sharp Cheddar Cheese Spread	1.00	90
Grapes-green	1.00	34
Jack Links Turkey Jerkey	1.00	80
Total		1604

Much Better,

jp