'Jen'

So Jen asked for a hard work out and Chris provided…

Our little club’s ‘Jen’

11 Burpees

50 Double-unders

12 Burpees

40 Thrusters (Rx: 95, Done: 65)

13 Burpees

30 Pull-ups (three sets of 10)

14 Burpees

20 Overhead Squats (Rx: 95, Done 45)

15 Burpees

10 Handstand Push-ups (Done 10 Push-press at 45)

Time: 32:15

Pretty ugly workout…  We were all pretty spent.

jp

WOD - SDHP

Morning...

As Rx:
21-18-15-12-9-6-3 rep rounds of:
135 pound Sumo deadlift high-pull
Pull to inverted hang and lower as slowly as possible

On SDHP's, pull the bar to make contact under the chin. On pulls to inverted hang, keep arms, trunk, hips, and legs as straight as possible, both up and down. This is not for time.

As completed in basement

21(115#)-18 (95#)-xx-12-xx-6-xx rep rounds of:
Sumo deadlift high-pull
Knees to Chest

back started to hurt from bad form on the q8 rep.  I cut the 15/9/3 to end the misery...

jp