Day one of the PTP

Buy-in: 3 rounds of 0:20 handstand hold + 15 KB swings (Russian), 24K/16K +
10 box jumps (20″)
Deadlift: Warm up with some DLs at lighter weight
* Set 1: 60% of 1RM, 3-5 reps (185#)
* Set 2: 90% of Set 1, 3-5 reps (165#)
Press
* Warm up with some presses at lighter weight
* Set 1: 60% of 1RM, 3-5 reps (75#)
* Set 2: 90% of Set 1, 3-5 reps (65#)
Cash out: 3 rounds for time of 30 double-unders + 15 KTEs - 8:00
jp

Deadlift and Handstands

Warm-up (2 Min jump rope, 10 back ext, 10 knees to elbows) x3

Work out

5 rounds of

10 deadlifts at 50% (155#)

5 Handstand Push-ups (Subbed two hand stands at max time since I don't have HSPU yet)

Time is a bit odd: 10:20 ish, but the Handstands were not for time.

Cash out: Ran for a few laps

jp

Bench, Sumo, Handstands

10-9-8... 3-2-1

Body Weight Bench Press

1/2 Body Weight Sumo Deadlift High Pull

Since my max Bench is my body weight, dropped down to

Bench 135#

SDHP 65#

Time: 10:05

Then practiced Handstands.

jp

Shoulder Press

Shoulder Press (Strict - No push)

Reps of

5x 65#

5x 75#

3x 95#

3x 105#

1x 115#

1x 125#

1x 130#

1x 135#

Followed up with Hand Stands against the wall.  Three attempts each lasting ~ 15 seconds.

Active Rest - Run and Handstands

Took it easy today.  Did some warm up then ran 1.5 miles, then worked on Handstands starting with Headstands first.

jp

Active Rest - Stretch and Handstands

Did a light warm-up and then worked on handstands.  I progressed from headstands to holding the handstand for 20 sec.

Now we work towards handstand push-ups!

jp
17

WOD - Walk Hands, Handstand, Handstand Push-ups

This was a tough work out…  But then again, they are all tough work outs…

As Rx:

Three rounds for time of:

Walk on hands, 100 feet

Hold handstand against wall for two minutes

15 Handstand push-ups

As Completed at Base Gym:

Three rounds for time:

Bear Crawl for 50 meters

Handstand off top bleachers for one minute

15 ‘L’ push-ups from bleachers…

Time: Unknown.  The work out was completed, but I lost the timing…  Lets just call it long. ;)

jp