Press

Straight Press today.

5 rep at 85, 5 rep at 90, 3 rep at 95, 3 rep at 110 (PR), 1 rep at 115 (PR), 1 rep at 120 (PR), 1 rep at 125 (Fail), 1 rep at 125 (Fail)

then As many rounds as you can in seven minutes of

10 Kettlebell (45#)

40 Hammer Throws

20 Mountain Climbers

Lost track of rounds...  But work was performed.

jp

Farmer's Walk, Press Jerk, Front Squats, Deadlift Metcon

I didn't get Saturday's workout in so I did it today, my normal rest day.

The program was:

8 rounds for time

Farmer's Walk with two 45# plates, 250m
3 Press Jerks 135#
5 Front Squats 135#
7 Deadlifts 135#

I had to modify the weights down to 95# as my Press Jerks were not looking too good.  I also started just jogging the farmer's walk on #6-#8 as I couldn't get a grip on the weights anymore.

5 rounds as modified above: 21:34
8 rounds with jogging/walking the farmer's walk: 32:08

Very tough workout.

jp