Thursday STR:
Back Squats: 5, 5, 5+ -> I did 155# with 8 reps on last set
Then
Row 3K: 12:50ish?
Friday
5 Rounds
15 ground to overhead
15 bar facing burpees
Time: 21:14 at 75#
jp
Showing posts with label Bar Facing Burpees. Show all posts
Showing posts with label Bar Facing Burpees. Show all posts
Saturday, June 30, 2012
Wednesday, April 4, 2012
Monday, October 31, 2011
Stuff...
Friday was the Games Open Workout #4
60 Bar Facing Burpees
30 Overhead Squats (Rx at 135#, but I only had 75#)
10 Muscle-ups
AMRAP 10.
That is right. Ten minutes to get through multiple rounds. Yea, right. :-)
I made it through the burpees and 11 of the Overhead squats. OHS are a
pretty big weakness following the surgery, well all squats are a weakness.
Saturday I went to the other half's gym on a guest pass and did the spinning
class followed by a bit of skill work on hanging cleans
Sunday - mostly rest
Monday - "Randy" - 75 power snatches at 75#
I did it Rx'ed for 8:40ish. Started out the gate too fast/hard and took too
long of breaks to catch my breath.
jp
60 Bar Facing Burpees
30 Overhead Squats (Rx at 135#, but I only had 75#)
10 Muscle-ups
AMRAP 10.
That is right. Ten minutes to get through multiple rounds. Yea, right. :-)
I made it through the burpees and 11 of the Overhead squats. OHS are a
pretty big weakness following the surgery, well all squats are a weakness.
Saturday I went to the other half's gym on a guest pass and did the spinning
class followed by a bit of skill work on hanging cleans
Sunday - mostly rest
Monday - "Randy" - 75 power snatches at 75#
I did it Rx'ed for 8:40ish. Started out the gate too fast/hard and took too
long of breaks to catch my breath.
jp
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