Fri, Sat, Mon

Friday

Front Squat
5 sets of 3.  Don't remember the loading.  Bad
followed by
Partner WOD
50 Push Press at 115#
50 Wallball at 20#
Exchange bar and wallballs between partners each rep
Time: ???  12??

Saturday
2 Clean and Jerks every 2 minutes for 10 sets, increasing each time.
Ended at 155#, but was only doing Power Cleans

Then...

Lynne
5 Rounds for Max Rep:
Body weight Bench Press (I lowered the weight to 175 vice 195)
Pull upsNo time constraints, just get the work done...
Reps as follows:
6/17   6/17   5/12   3/8   3/12

Monday
Back Squat – 8 Rounds of 3 Reps
Increasing Weight each set.
Rounds start every 2 minutes

Did 190#, but failed on 195
Followed by...
Tabata Fran:
Thrusters Scaled to 75# from 95#
Pull-UpsFinished total reps of 33 and 36

jp

WOD - Lynne - Bench Press - Pull-ups

Morning,

Today we ran Lynne.

As Rx:

Five rounds for max reps of:

Body weight bench press

Pull-ups

As completed at Base Gym:

Five rounds for max reps of:

135# Bench Press

Pull-ups (Kipping)

RND 1: Bench 10; Pull 14

RND 2: Bench 6; Pull 10

RND 3: Bench 4; Pull 7

RND 4: Bench 4; Pull 1 (Fell off bar)

RND 5: Bench 3; Pull 8

Short, sweet, to the point.

jp