Friday
Triplet of
10 - 65# push press
10 - Push-ups
250m Row
ARMAP 12
Rounds: 5
Saturday
1 rep max Full Snatch: 125# - Good and felt solid. I was happy with almost everything on this lift, especially sticking at the bottom and solid OHS. 135# - Bad. I am sure it is a mental block. I feel like I am getting a strong enough pull, just not dropping under the bar. :(
Then
Isabel
30 Snatches - 135# Rx, but I dropped to 95#
Time: 3:26 -- A bit too easy given the time, I should have gone to 115#
Showing posts with label Push-ups. Show all posts
Showing posts with label Push-ups. Show all posts
Saturday, November 10, 2012
Tuesday, October 30, 2012
Row, Push, Pull
2x500m sprints
1:43 and 1:54
Push-up and Pull-up Ladder
Rest between each step length it took to finish that step.
10 mins work
I got 9 of each.
jp
1:43 and 1:54
Push-up and Pull-up Ladder
Rest between each step length it took to finish that step.
10 mins work
I got 9 of each.
jp
Tuesday, September 25, 2012
Triplet 21-15-9
21-15-9 of
Row for Cals
Sit-ups
Push-ups
Time: 6:21
Started with some Back Squats
135#
3 reps on the minute every minute for 10 minutes.
Nursing calf still so I didn't want to go too heavy.
jp
Row for Cals
Sit-ups
Push-ups
Time: 6:21
Started with some Back Squats
135#
3 reps on the minute every minute for 10 minutes.
Nursing calf still so I didn't want to go too heavy.
jp
Monday, September 10, 2012
Day one in P-cola
Overhead Squats 1RM effort: Ended at 125#
Karen:
5 pull ups
10 push ups
15 air squats
20 min amrap
Rounds 12 + pull ups
jp
Karen:
5 pull ups
10 push ups
15 air squats
20 min amrap
Rounds 12 + pull ups
jp
Wednesday, August 15, 2012
Push, Squat, Run
10 rounds of
10 Push-ups
25m sprint
10 Squats
25m sprint
Time: 13:16
Some Turkish Get-Up practice
jp
10 Push-ups
25m sprint
10 Squats
25m sprint
Time: 13:16
Some Turkish Get-Up practice
jp
Tuesday, July 31, 2012
Tabata Tuesday
Tabata of Sit, Pull, Push, Sprawl
Sit-12
Pull-5
Push-5
Sprawl-7
Total: 29
STR was 3 x 2 Back Squat: 185#
Sit-12
Pull-5
Push-5
Sprawl-7
Total: 29
STR was 3 x 2 Back Squat: 185#
Monday, July 16, 2012
Sun Swim/Mon Clean and Jerk
Sunday
Made it to the local Gym and did some swimming.
5 rounds
25 yard swim then 25 push-ups
Time: 15:00ish
Monday
Every Minute on the Minute for 15 mins do 1 Clean and Jerk - Full Squat
Cleans only.
I did 115# - Did one power clean at 14 so had a 10 burpee penalty
afterwards.
jp
Made it to the local Gym and did some swimming.
5 rounds
25 yard swim then 25 push-ups
Time: 15:00ish
Monday
Every Minute on the Minute for 15 mins do 1 Clean and Jerk - Full Squat
Cleans only.
I did 115# - Did one power clean at 14 so had a 10 burpee penalty
afterwards.
jp
Saturday, June 9, 2012
Tue to Sat
Tuesday
10!
Bodyweight Bench Press
Kipping Pullups
Started Bench at 165, but ended at 125.
Time: 12????
DEADLIFT - 85% 1RM One Rep On The Minute for 15 min (Hamstring still - I did 95# slow for the stretch)
WOD:
5 Rounds of…
3 min AMRAP
3 Hang Power Cleans (165/95) - Again I did 95# for Hamstring
6 pushups
9 knees to Elbow
1 Minute Rest
Reps: 11+10
WOD:
For Time:
750m Row
15 Handstand Pushup
500m Row
10 Handstand Pushup
250m Row
5 Handstand Pushup
Time: 12:??
Handstands were the goat. Only did Halves or Negatives w/ push-up
Fri
Push Press at 10, 7, 5, 5, 5 ended with 125#?
Sat
Fontenelle Forest with Granddaughter and Wife
jp
Friday, April 13, 2012
A whole week!
Week was all messed up due to the level 1 cert on Wed/Thurs
Monday:
Complete as many rounds and reps as possible in five minutes of:
115# Thrusters x 5 reps
Pull-Ups x 10 reps
Rest exactly five minutes, then
Complete as many rounds and reps as possible in five minutes of:
Burpees x 10 reps
Wall Ball x 10 reps
Monday:
Complete as many rounds and reps as possible in five minutes of:
115# Thrusters x 5 reps
Pull-Ups x 10 reps
Rest exactly five minutes, then
Complete as many rounds and reps as possible in five minutes of:
Burpees x 10 reps
Wall Ball x 10 reps
Thrusters/Pulls - 2 rounds plus 8 pull-ups
Burpees/Wall ball - 3 rounds + 6 burpees
Tuesday
15 min row
PVC Pipe Snatch practice
65# Bear Complex for the movements
Wed
Fran
21-15-9
Scaled to 65# thrusters and pull-ups
time: 7:45
plus a ton of very slow tight skill work on the pvc pipe
Thur
triplet of 8 push-ups, 10 medball cleans, 12 sit-ups
AMRAP 8 min
5 full plus 20
plus a ton more of slow, tight skill work
Friday - Rest...
jp
Saturday, March 31, 2012
Monday, March 12, 2012
Squat Clean and Split Jerk
Strength Workout
Squat Clean and Split Jerk 1RM - I ended at 135# with a full squat. Then I
got scared at 145# and couldn't (wouldn't) drop under the bar for the squat.
WOD
3 rounds
25 push-ups
25 squats
15 wall balls
250m row
Time: 13:56
jp
Squat Clean and Split Jerk 1RM - I ended at 135# with a full squat. Then I
got scared at 145# and couldn't (wouldn't) drop under the bar for the squat.
WOD
3 rounds
25 push-ups
25 squats
15 wall balls
250m row
Time: 13:56
jp
Friday, March 9, 2012
Tabata This
20 seconds work 10 seconds rest
8 rounds each of
SDHP at 65#
Squats
Pull-ups
Push-ups
Sit-ups
Lowest rep counts
Mine was...
7-9-4-4-11... I Think...
jp
8 rounds each of
SDHP at 65#
Squats
Pull-ups
Push-ups
Sit-ups
Lowest rep counts
Mine was...
7-9-4-4-11... I Think...
jp
Saturday, February 18, 2012
More ship
Monday - 10 rounds
Row 10 calories
10 burpees
19:18
Tuesday - 5 rep dumbbell press
Ended with 65 lbs
Then
7 rnds
55 lbs farmer carry and 10 push-ups
Wed
Snorkeling 20 mins and kayak 1 hour
Thursday
Tried db snatch but ship to bumpy. Weighted pull-ups ended with 50 lbs
Run 1/8 mile then 10 push-ups for 10 rounds.
Row 10 calories
10 burpees
19:18
Tuesday - 5 rep dumbbell press
Ended with 65 lbs
Then
7 rnds
55 lbs farmer carry and 10 push-ups
Wed
Snorkeling 20 mins and kayak 1 hour
Thursday
Tried db snatch but ship to bumpy. Weighted pull-ups ended with 50 lbs
Run 1/8 mile then 10 push-ups for 10 rounds.
Friday, February 10, 2012
Sunday, January 15, 2012
Thursday, friday, and the weekend
Thursday I did spinning for 40 mins.
Friday's work out
Five sets of: Deadlift x 5 @ 225# - tempo 21X1
Rest 90 seconds
Push-Ups x Max Reps in 60 seconds
Rest 90 seconds
Wall ball x max reps in 60 seconds
Rest 90 seconds
Overhead Press with 35# kb x 10 reps - tempo 2010
Rest 90 second
Work was done
Weekend, to include Monday.
I'm deloading all weekend. Just walk and stretch to let this old body recover. Also doing 5 day pouch test. My eating was getting bad so I'm going to do this hard reset.
jp
Friday's work out
Five sets of: Deadlift x 5 @ 225# - tempo 21X1
Rest 90 seconds
Push-Ups x Max Reps in 60 seconds
Rest 90 seconds
Wall ball x max reps in 60 seconds
Rest 90 seconds
Overhead Press with 35# kb x 10 reps - tempo 2010
Rest 90 second
Work was done
Weekend, to include Monday.
I'm deloading all weekend. Just walk and stretch to let this old body recover. Also doing 5 day pouch test. My eating was getting bad so I'm going to do this hard reset.
jp
Wednesday, January 4, 2012
Mutilated Cindy
Four Rounds of….
Run 1 full lap (~ 400 Meters) and then 5 minute AMRAP of:
5 Pull-Ups
10 Push-Ups
15 Air Squats
Rest 5 minutes.
Completed 15 rounds.
jp
Sunday, December 25, 2011
Christmas Morning
“CFTV 12 Days of Christmas”
1- Wall Walk
2- Deadlift at 185#
3- Med ball squat cleans (20/14) - Subbed cleans with home made 15# PVC bar
4- Wall ball shots (20/14) - Subbed Jumping Squats w/ a total of 20#
5- Pull-ups - Subbed Dips
6- Ground to Overhead (45/35 # plate)
7- Sit-ups
8- Lat jumps over bar
9- Air squats
10- Push-ups
11- Box Jumps
12- Burpees
Follow the song... On the first day of crossfit, the coach gave to me... 1 Wall Walk. On the second day of crossfit the coach gave to me 2 Deadlifts and a Wall Walk... You get the idea.
Final Time: 36:30
jp
Saturday, December 24, 2011
Friday Down plus Saturday Work-out
I rested of Friday with various niggling pains.
Saturday, still had the pains, but felt better after working out.
On the minute, every minute for 20 minutes do...
5 Pull-ups, 10 Push-ups, 15 Squats
If you fail, then finish the set, rest the remainder of the minute then drop to
4 Pull-ups, 8 Push-ups, 12 Squats
If you fail, then finish the set, rest the remainder of the minute then drop to
3 Pull-ups, 6 Push-ups, 9 Squats...
I failed on round five, then again in minute 8, again on 17...
Bunch of stretching afterwards
jp
Saturday, still had the pains, but felt better after working out.
On the minute, every minute for 20 minutes do...
5 Pull-ups, 10 Push-ups, 15 Squats
If you fail, then finish the set, rest the remainder of the minute then drop to
4 Pull-ups, 8 Push-ups, 12 Squats
If you fail, then finish the set, rest the remainder of the minute then drop to
3 Pull-ups, 6 Push-ups, 9 Squats...
I failed on round five, then again in minute 8, again on 17...
Bunch of stretching afterwards
jp
Monday, December 19, 2011
Ugly MetCon Monday
5 round of.
10 Pull-ups (fine)
10 95# Hanging Squat Clean (Broken into sets)
10 Hand Stand Push-ups (1st round as HSPU, rest as negatives with reset
after each one)
10 Push-ups
Time: 32:00
The HSPU were the real killer and sucked up the most time. Pull-ups and
Push-ups were punched out without much of an issue. The hanging squat clean
were technical with the lift following the squat being the tough part.
jp
10 Pull-ups (fine)
10 95# Hanging Squat Clean (Broken into sets)
10 Hand Stand Push-ups (1st round as HSPU, rest as negatives with reset
after each one)
10 Push-ups
Time: 32:00
The HSPU were the real killer and sucked up the most time. Pull-ups and
Push-ups were punched out without much of an issue. The hanging squat clean
were technical with the lift following the squat being the tough part.
jp
Saturday, December 17, 2011
Fri and Sat
Friday
Bear Complex
4 4 3 3 1 1
Ended last end at 135 - but had a fail with the last push press.
Saturday
Death by push-ups
1 push every minute on the minute adding one each minute.
I got 14 and failed on the 14th on round 15.
Then 50 medicine ball sit ups with 20#.
jp
Bear Complex
4 4 3 3 1 1
Ended last end at 135 - but had a fail with the last push press.
Saturday
Death by push-ups
1 push every minute on the minute adding one each minute.
I got 14 and failed on the 14th on round 15.
Then 50 medicine ball sit ups with 20#.
jp
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