JP's Food and Fitness Diary
JP's Journey for food and fitness...
Showing posts with label
One handed Kettlebell Swing
.
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Showing posts with label
One handed Kettlebell Swing
.
Show all posts
Thursday, September 27, 2012
Kettlebell and Turkish Get Ups
21 Right handed KB Swings
21 Left handed KB Swings
3 Right Arm Turkish Get Ups
3 Left Arm Turkish Get Ups
Repeat above pattern for
15/2
9/1
Time: 14:16
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