Muted Press and Deads

Warm-up 3 reps of 10 x Push, Sit, Squat, Good-mornings, & Shoulder rotations

Work-out

Muted Bench Press reps of 5 (95#), 5 (115#), 3 (135#), 3 (140#), 1 (145#), 1 (150#, 1 (155#), 1 (160#)

Then Deadlift, Rapid-fire for 1 minute at 150# - 33 Reps

jp

Deadlifts 5x

We did 5’s for Deadlifts.

I ended at 255# for my last set, but the form was pretty ugly.  Still trying to get back the lost strength, but the lifts felt pretty good.  

Did a Rapid Fire 135# for a 20 Rep.

Short term goal is to break the 300# for the one rep max on the next go.

jp

Tuesday...

Tuesday was Deadlifts, more deadlifts, and an AMRAP

5-5-5 Deadlifts

255-275-285

That was a PR for me…  Back is a bit tender

Then…

135# x20 Rapid Fire Deadlifts…  That went OK

Then…

7 Burpbees

7 Power Snatch at 65#

7 Pull-ups

AMRAP in 10 mins

4 full plus all Burpees

Longest 10 minutes of my life!

jp