"Helen"
As Rx:
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
As completed
Run 400 meters
35 pound dumbbell swing X 21 swings
12 Pull-ups
Time: 10:50
jp
8!
Showing posts with label Helen. Show all posts
Showing posts with label Helen. Show all posts
Monday, March 8, 2010
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