9 Jan Food

Food Item	Servings	Cals
All The Whey Protein Isolate	1.00	101
Fage Total 0% Greek Yogurt	0.50	60
Kashi Go Lean	0.50	55
Simple Raw Mixed Nuts	0.50	91
Grapes/per Oz.	2.00	40
Campbell's Cream Of Mushroom Soup	1.00	100
Omaha Steaks Gourmet Hamburger	2.00	480
Simple Raw Mixed Nuts	1.50	273
String Cheese Twists	1.00	70
Single Prunes	1.00	60
Salsa	2.00	20
Mary's Gone Crackers Black Pepper Crackers	1.00	120
Avocado	1.00	145
Rold Gold Classic Style Pretzel Rods	2.00	220
Godfather's Pizza Hamburger Pizza	1.00	290
Total		2,125

Not the best.  The Pizza was a splurge of the moment that I should have passed on.

Luckily between the work out and 30 mins of shoveling snow banks, I burned a bit of extra.

jp

7 Jan Food

Food Item	Servings	Cals
Fage Total 0% Greek Yogurt	0.50	60
Kashi Go Lean	0.50	55
Simple Raw Mixed Nuts	0.50	91
Kemps 1% Cottage Cheese	1.00	90
All The Whey Protein Isolate	1.50	152
Avocado	0.33	48
Baby Carrots, Raw	0.33	12
Mary's Gone Crackers Black Pepper Crackers	1.00	120
Cantelope Melon Balls	0.33	11
Chicken Breast	0.50	65
Kaukauna Double Sharp Cheddar Cheese Spread	1.00	100
Bell Plantation PB2	2.00	108
Black Coffee (decaf)	0.50	3
Land O Lakes Half And Half	1.00	25
Frito Lay Natural Nut Harvest Fruit & Nut Mix	2.00	300
Kroger Mexican Blend Cheese	1.00	100
Wheat Pita Small	1.00	100
Chicken Of The Sea Tuna Fish	1.00	110
365 (Whole Foods) Light Mayonnaise	2.00	100
Pacific Foods Creamy Butternut Squash Soup	0.50	45
Simple Raw Mixed Nuts	1.00	182
Jack Links Turkey Jerky	1.00	80
String Cheese Twists	1.00	70
Single Prunes	1.00	60
Mary's Gone Crackers Sticks And Twigs Sea Salt	0.50	75
Totals		2161

This was an OK day.  2000 a day is still pretty high, but given the work outs the nets are in the 1600's.

jp

Food 5 Jan

Food Item	Servings	Cals
Fage Total 0% Greek Yogurt	0.50	60
Kashi Go Lean	0.50	55
Simple Raw Mixed Nuts	0.50	91
Smoked Salmon	1.00	120
Tomato	1.00	4
Buffalo Mozzarella	0.33	99
Cucumber	1.00	8
Baby Carrots, Raw	0.50	18
Turkey Meatloaf	1.00	160
Top Sirloin	0.50	79
All The Whey Protein Isolate	1.00	101
Kemps 1% Cottage Cheese	1.00	90
Black Coffee (decaf)	1.00	5
Half & Half	1.00	40
Simple Raw Mixed Nuts	1.00	182
Pepperidge Farm Harvest Wheat	0.66	53
Grapes/per Oz.	1.00	20
Taco Johns Crispy Taco	2.00	360
Taco John's Beans, Refried	0.33	118
Salsa	2.00	20
Food Should Taste Good Multigrain Tortilla Chips	0.50	70
Avocado	0.50	81
Total		1833

4 Jan - Food

Food Item	Servings	Cals
Almonds, Raw	6.00	54
Fage Total 0% Greek Yogurt	0.50	60
Kashi Kashi Go Lean	0.50	55
Optisource Chewable Vitamin	4.00	20
Viactiv Calcium	1.00	20
Kemps 1% Cottage Cheese	1.00	90
All The Whey Protein Isolate	1.00	101
Cucumber	1.00	8
Curried Chicken Lettuce Wraps	1.00	110
Salsa	1.00	10
Turkey Meatloaf	1.00	160
Safeway Unsweetened Mixed Berries (frozen)	0.25	23
Simple Raw Mixed Nuts	3.00	546
Top Sirloin	1.25	198
Butternut Squash	0.50	20
Edamame	0.25	30
I Can't Believe It's Not Butter Light	1.00	50
Single Prunes	1.00	60
Jack Links Turkey Jerkey	1.00	80
Nabisco Triscuit Crackers Baked Whole Grain Wheat Rosemary & Olive Oil	1.00	120
Total		1814