100's

Workout
100 jumping jacks
100 squats
100 round house kicks on the heavy bag (50 each leg)
100 sit-ups
Time: 14:44

I was done with the JJ in 1:44, Squats in 4:50ish, but the kicks not until 11ish...    Still taking the wrist easy too.  I did wrap them up and try two sets of 10 knuckle push-ups in the warm-up and they held up.  No pain yet, but we will see.

jp

Two a Days

I got to double up on workouts today.  Not sure that was a good thing. :p  It does have some benefit working with the military.

Afternoon workout:

Tabata drills (20 sec on: 10 sec rest for eight sets)

Squats; Push Press; Lunges; Kettlebell; Jumping Jacks; Push-ups

Very tiring, especially after all the earlier push-ups from the AM.

Then did a few sets of overhead squats with just the bar (5 rounds of 5) just to practice some technique.

Tired and sore...  Must get some sleep. :)

jp