Sunday 5K Row

5K Row
Time: 21:44
Avg 500: 2:10.4

jp

Deadlift Friday

Deadlifts 3x5+
This didn't go well.  Got first set at 245, but the heavier weights just
didn't workout.

WOD
10 DL at 185
Run 400m
Rest 3 mins
Three times
Time: 12:13

jp

C&J plus Triplet

5 rounds of 2 reps
Clean and Jerk
125
1 min rest

2 rounds
1 min work, 30 seconds rest of...
Front Squat (BW was RX, I went 50%)
Ball Slam
Burpbee box jump
Count: 86

jp

Row, Push, Pull

2x500m sprints
1:43 and 1:54

Push-up and Pull-up Ladder
Rest between each step length it took to finish that step.
10 mins work
I got 9 of each.

jp

What Happen?

I'll start posting again tomorrow.  Almost two weeks from posting.

Bad jp, Bad

jp

Wednesday...

10x2 Sumo Deadlift
EMOM
Went from 185 to 225 to 245

10 min AMRAP
10 Sit-up
10 Deficit Deadlift (135)
10 Double Unders
5 reps plus 27.

DU slowed me down of course.

jp

Fri, Sat, Mon

Friday

Front Squat
5 sets of 3.  Don't remember the loading.  Bad
followed by
Partner WOD
50 Push Press at 115#
50 Wallball at 20#
Exchange bar and wallballs between partners each rep
Time: ???  12??

Saturday
2 Clean and Jerks every 2 minutes for 10 sets, increasing each time.
Ended at 155#, but was only doing Power Cleans

Then...

Lynne
5 Rounds for Max Rep:
Body weight Bench Press (I lowered the weight to 175 vice 195)
Pull upsNo time constraints, just get the work done...
Reps as follows:
6/17   6/17   5/12   3/8   3/12

Monday
Back Squat – 8 Rounds of 3 Reps
Increasing Weight each set.
Rounds start every 2 minutes

Did 190#, but failed on 195
Followed by...
Tabata Fran:
Thrusters Scaled to 75# from 95#
Pull-UpsFinished total reps of 33 and 36

jp