Kayak

Spent two hours kayaking today

jp

Elisabeth like

21-15-9
115# Cleans
Dips (half of each set were assisted)

Time: 12:19

jp

Kettlebell and Turkish Get Ups

21 Right handed KB Swings
21 Left handed KB Swings
3 Right Arm Turkish Get Ups
3 Left Arm Turkish Get Ups

Repeat above pattern for
15/2
9/1
Time: 14:16

Triplet 21-15-9

21-15-9 of
Row for Cals
Sit-ups
Push-ups
Time: 6:21
Started with some Back Squats
135#
3 reps on the minute every minute for 10 minutes.

Nursing calf still so I didn't want to go too heavy.

jp

Diane... Of a sort...

“Diane”
21-15-9:
Deadlifts (225/155)
HSPU

I did only 185# as I am still nursing the calf injury.  Also I was only able to do the first half (larger half) of each set as a HSPU, the rest were done as an elevated push-up...

Still took forever.  Spieler I am not.

Time:  18:09

jp

Kayak Saturday, Med Balls Sunday

Went Kayaking for 90 minutes on Saturday in pretty smooth seas

Sunday

20 Min AMRAP
10 Wall Balls Sit-ups w/ 10# ball
10 Med Ball Cleans
~25m bear crawl

Finished 8 rounds plus Wall Ball Sit-ups

jp

Weighted Pull-ups

Finished with 50#
Failed at 52.5#

jp