Fight gone 1/2 bad

Fight Gone ½ Bad
3 Rounds (30sec each station):
WB (20/14)
SDHP (75/55)
Box Jump (20”)
Push Press (75/55)
Row (calories)
Rest

Total rep count: 119 (I may have missed a few based on others scores)

jp

1600/200

Four Rounds of
Run 400m
50 Squats
Time: 18:40ish

Olympic Lift Total

Three Attempts at each.

Snatch: 115#
Clean and Jerk: 135#

I got the C&J caught at the bottom with 155#, but couldn't stand it up.

Need more time to warm-up.

jp

Friday - Dead and Run

Had two down days due to travel.  I did get a small hike in with the wife on one of those.

Friday

10 rounds
3 Deadlifts at 225#
Run 200m
Time: 15:28

Some stretching

jp

Forget Friday. Kettlebell Cert. Bench Press, Hike

I can't remember what I did on Friday, that is what you get for posting late!

Spent the whole weekend at a Crossfit Kettlebell cert at Crossfit Verve.  What a great experience.  Greg Amundson was a great instructor, both motivating and insightful.  Highly recommend the experience for any Crossfit coach that wants to get more KB into their programming.  We didn't do a WoD for the weekend, but we swung that damn bell forever.  I was both tired and sore.  Good times!

 Monday the wife and I did a 3.6 mile hike and bench press (5,5,5+).

jp

Push, Squat, Run

10 rounds of
10 Push-ups
25m sprint
10 Squats
25m sprint

Time: 13:16

Some Turkish Get-Up practice

jp

Missed Saturday and Tuesday at Hotel

Saturday

3 Clean and Jerks at 115#
25m walk with 115# in front rack position
30 second rest
10 rounds in 14:39

Tuesday
Burpee/Dumbell Fran
21-15-9
Dumbbell Thrusters (30# Dumbbells)
Burpees
Time: 13:19

jp