Why can't I keep up?

Sunday:

Row for 30 mins.

6300ish meters

Monday:

Cindy -
5 pull-ups (Rings)
10 Push-ups
15 Air Squats
AMRAP 20
Rounds 12 + 12 (pulls plus 7 push-ups)

Started feeling sick on Sunday...  Hit the bottom on Tuesday and didn't workout.  Most likely won't today either.

Back on the horse on Thursday.

jp

MetCon Saturday

20 min AMRAP

Row 250m (1)
Kettlebell Swing 35# (3,6,9...)
Sit-ups (3,6,9...)
Ring Dips (3,6,9...)

I finished five rounds + the row and 7 swings.

The last round of dips were just awful.  I even had to 'spot' them with a chair since I couldn't get the reps as singles at that point.

jp

Grace

Friday after Thanksgiving, no gym for black Friday.  Figured I would take a look at the named wods and see what I hadn't done.  I was surprised that I have only done Grace once and not Rx at that.

So I throw on the 45# plates and moved the bar to the driveway and gave it a go.

30 ground to overhead at 135# for time.

Time: 11:18

I should have gone a bit harder and less rest to be honest.  The Cleans went pretty smooth, even towards the end, but Jerks were just week.

jp

All week long...

Monday:

Cleans - 2 rep Max w/ 60 second max time...
Worked up with a 5-5-3-3-2-[2]
Failed on 165#, 160#, but hit the 155# on the final work-up....

Tuesday:

100 Sit-Ups for time

Then:

5 RFT of:
10- OH Walking Lunges (45/25)
10- Box Jumps (24/20)

I ended with 10:35ish...  I was told I did six rounds vice five. Opps...

Wednesday:

Nutts 

10 HSPU

15 deadlifts (225# vice 150#)

25 box jumps

50 pull-ups

100 wall ball shots

200 double unders (subbed 600 singles)

400m run w/ 45# plate.

Time: 36 mins

Thursday:

Great thanksgiving with Ashley, Carl and Riley.  Turkey turned out perfect and all the sides were great. :)

jp

Sunday

To
50-40-30-20-10
Sit-ups
10-8-6-4-2
Turkish get-ups
18:53

Snow Shovel?

50-40-30-20-10

Double Unders (Sub 3x singles)
"Snow Shovels" - Bar w/ one 15# plate.  Hold like a shovel and move up and over a 20" bench back and forth.

Time: 8:55

jp

Thursday chipper

To
50 each of...
Up & downs (no push-up burpees )
Push-ups
Sit-ups
Good Mornings w/ bar
SDHP w/ bar
box jump

Time of 18:37