Took it easy this weekend.
Just did my burpees
Saturday: 56
Sunday: 57
jp
Sunday, June 26, 2011
Friday, June 24, 2011
Thursday, June 23, 2011
Chief
Chief
Dynamic Warm-up (3 rounds of burpees x10, pass through x10, overhead squat x10, 45#press x10, banded back ext x10, 400m run)
Workout
5 rounds of...
3 minutes of nonstop work consisting of
- 3 reps 115# power cleans (135# Rx)
- 6 reps push-ups
- 9 reps air squats
(Repeat)
2 minute rest
Full rounds completed for each 3 minute section: 5/5/4/4/5
jp
Wednesday, June 22, 2011
Tuesday, June 21, 2011
Sunday, Monday, Tuesday
Sunday = Day 50 of the Burpee challenge. Finished in about 3:30
Monday = 5 Rounds of-20 sit-ups and 15 flutter kicks (four count)
-Walking lunges with a 45# plate overhead across the gym (about 9 lunges or so)
-10 toes to bar
-Walking lunges with a 45# plate overhead across the gym
Time: 15:44
51 Burpees
Tuesday = Strength Day
Deadlifts with 6 rounds of 3 reps
Ended with a three rep of 275. It felt good and I could have gotten another 5 or 10 out of it. Next time! :)
Finished with a 7 minute as many rounds as possible of...
10 Push-ups
5 Box Jumps (20")
5 Wall Balls (All the 20# were being used so I used the 14# but did 2-fers (Add an extra squat while the ball is in the air))
Rounds:??? I think I finished six full rounds and all but 2 wall balls for the last round.
52 Burpees
jp
Monday = 5 Rounds of-20 sit-ups and 15 flutter kicks (four count)
-Walking lunges with a 45# plate overhead across the gym (about 9 lunges or so)
-10 toes to bar
-Walking lunges with a 45# plate overhead across the gym
Time: 15:44
51 Burpees
Tuesday = Strength Day
Deadlifts with 6 rounds of 3 reps
Ended with a three rep of 275. It felt good and I could have gotten another 5 or 10 out of it. Next time! :)
Finished with a 7 minute as many rounds as possible of...
10 Push-ups
5 Box Jumps (20")
5 Wall Balls (All the 20# were being used so I used the 14# but did 2-fers (Add an extra squat while the ball is in the air))
Rounds:??? I think I finished six full rounds and all but 2 wall balls for the last round.
52 Burpees
jp
Saturday, June 18, 2011
Saturday at Home
Short Dynamic Warm-up
Workout
15 Deadlifts at 155#
10 Burpees
5 Ring Dips
Five rounds total
Time: 16:55
That also counts towards my day 49 of the [url="http://www.crossfitpeachtree.com/PDFs/burpeechallenge.pdf"]100 day burpee challenge[/url]. Only 51 more days to go!
jp
Workout
15 Deadlifts at 155#
10 Burpees
5 Ring Dips
Five rounds total
Time: 16:55
That also counts towards my day 49 of the [url="http://www.crossfitpeachtree.com/PDFs/burpeechallenge.pdf"]100 day burpee challenge[/url]. Only 51 more days to go!
jp
Friday, June 17, 2011
Filthy Fifity
Today is what we call a chipper. When you are done it feels like you were a tree limb that has been put through a wood chipper.
Filthy Fifty
50-box jumps 24″
50-jumping pul-ups
50-KB swings, 1 pood (35#)
50-walking lunge steps
50-knees to elbows
50-push presses, 45 pounds
50-back extensions (sub. good mornings)
50-wall ball shots, 20 lb. ball
50-burpees
50-double-unders (Subbed 150 singles)
The Knees to elbows, burpees, and wall balls were the biggest time sync.
Time: 33:46
Filthy Fifty
50-box jumps 24″
50-jumping pul-ups
50-KB swings, 1 pood (35#)
50-walking lunge steps
50-knees to elbows
50-push presses, 45 pounds
50-back extensions (sub. good mornings)
50-wall ball shots, 20 lb. ball
50-burpees
50-double-unders (Subbed 150 singles)
The Knees to elbows, burpees, and wall balls were the biggest time sync.
Time: 33:46
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