Deadlifts and Squat Cling & Pull-ups

5-5-5

235# - 255# - 260#  --  This was good since I (F) on the last attempt at 260.

12-9-6
Squat Clings
Pull-ups

We got a late start so Chris cut it down to the above from 21-15-9...  Clock died 2:50 in so not sure of the time.

jp

Thrusters and Double-unders

Took Saturday as a rest day so I didn't have any programing.

I did the following in the basement:

Thrusters at #95

1 per minute, adding 1 for each minute until fail.

I got 7 full minutes in and failed on the 8th of 8 minutes getting it in 0:02 after the clock turned.

100 double-unders for practice.  I got a 10 string! :)

jp

Metcon: Double-unders, Kettlebells, Push-ups

Today was a long metcon.

30 Double-unders
20 Kettlebell Swings #35
10 Push-ups

25 mins, as many rounds as possible.

5 rounds plus the double-unders

The double-unders were the slow part.  Near the end I started trying to get multiple doubles without the single in between.  I was able to string 5 together which I was happy with.  Rest of the crowd smoked me on the work out though...

jp

5-3-1 Shoulder Press and Burpee Pull-ups

Shoulder Press 5-3-1

95-105-115 – Might have gotten higher, maybe, but had to cling to the rack position and didn’t have bumpers.  Don’t want those metal plates hitting the concrete.

100 Burpee Pull-ups – suck

Time: 18:03

jp

Deadlift, Hanging Power Cling, Push Jerk

5 rounds for time

12 Deadlifts

9 Hanging Power Clings

6 Push Jerks

Completed at 95# but Rx was a whopping 155#

Time: 15:57

Deadlift and Row

Saturday's workout

Three rounds for time:

205# Deadlift x8
500m Row

Time: 11:40

jp

Thrusters and Burpees

7 rounds or as many as you can in 30 mins of…

7 Heavy Thrusters (well…  Rx was 135, I was doing 105, which was heavy enough)

7 Burpees

I got through 6 of the thrusters…  Shoulder is trashed, I’m tired and want a nap…

jp