Games 12.1 - Burpees in 7 mins

The Crossfit Games Open Workout 12.1

AMRAP in 7 minutes of Burpees touching a six inch target over head...  The new games standard.

I got 70 on the nose.  Missed a few jumps and that didn't help.

jp

Thursday & Friday

Thursday

Spin for 45 minutes

Friday

Muted Bench off the floor

5-5-3-3-3-1-1-1-1
Ended with 210.

jp

Med-ball Squat Clean Wallball and Hand Release Push-ups

Wed
50 each of Med-ball Squat Clean Wallball and Hand Release Push-ups
Time: 8:40

Lots of stretching

jp

Monday & Tuesday

Monday

Row 1K
10 Deadlifts at 185#
5 rounds
Time: 28:20

Tuesday

AMRAP
Back Squats at each weight

185# - 5
155# - 16
125# - 32

jp

Friday ship board

100 burpees im 9:54
Then dead hang pull-ups (5) kipping (13)
Stretch
jp

More ship

Monday - 10 rounds
Row 10 calories
10 burpees
19:18
Tuesday - 5 rep dumbbell press
Ended with 65 lbs
Then
7 rnds
55 lbs farmer carry and 10 push-ups
Wed
Snorkeling 20 mins and kayak 1 hour
Thursday
Tried db snatch but ship to bumpy. Weighted pull-ups ended with 50 lbs
Run 1/8 mile then 10 push-ups for 10 rounds.

Sunday on ship

5 rounds
1 HSPU
3 burpbee
6 35 lbs kettlebell swing
9 squats
12 sit ups
Time: 9:43
HSPU became Handstand Negatives after round 3.  Ships movement really doink'ed with balance all cruise long.

Then 30, 20, 10 med ball sit ups using 20# dumbbell.