Spinning

I did the Tuesday lunch spinning class as well as the 6am Wednesday class.

Burns lots O' Calories. :)

jp

Cleans

Five one rep max cleans after dynamic warm-ups
Ended with 165# clean.
jp

Monday -

TV Assessment
run 1.5 laps
5 pulls
10 push
15 sit
20 squat

PM - Rode bike 10 miles at 15mpsh

Thursday & Friday

Thurs -
5 rnds of
5 thrusters (95 but 155 rd)
5 muscle ups (15 pull-ups & dips as sub)
1 lap
Time was 20ish
Friday
12 minute AMRAP
20 sit-ups
20 knees to elbows
20 45# good mornings
I got 4 full rounds
jp

Yet More Stuff

OK...  Bad Blogger! :)

I did work out all last week less travel on Friday.  I just can't remember what it was I did. :)

Yesterday - a modified filthy fifty cut down to thirty (dirty thirty) for Brandon's B-Day.  Time was 21:01.

Today - Three rounds of Heavy Deadlifts (225#) - 10 reps and 50 Double-Unders.  I completed the first round of doubles then switched to 3x single for the last two rounds.  Time: 8:20ish...

Chelsie

100 each of...
Pull-ups
Push-ups
Sit-ups
Squats
27:35

More Stuff

Wow,  whole week of working out and not posting...

Monday - Deadlifts - heavyish load with an extra 5K row in the afternoon (22 mins)

Tuesday - Off

Wednesday - Row 500m; 50 Sit-ups; 50 Push-ups; 50 Back Extensions Time: ???

Thursday - 1/4 mile burpee broad jumps - Time: 47 minutes...  Took 17 for first 1/2... :)

Friday - 5 handstand push-ups (HPU) 150 jump rope (JR); 4 HSPU, 120 JR; 3 HSPU, 90 JR; 2 HSPU, 60 JR; 1 HSPU, 30 JR - Got the first three HSPU, then went to kipping, then negatives and just a hold on the last.  Forgot the time...

Saturday - Off

Sunday - Went to beach and played in the surf for over an hour

Monday - Bench Press 5-5-3-3-1-1-1-1 - Started at 135# and ended with 195#

jp