Monday -
TV Assessment
run 1.5 laps
5 pulls
10 push
15 sit
20 squat
PM - Rode bike 10 miles at 15mpsh
Monday, October 3, 2011
Friday, September 30, 2011
Thursday & Friday
Thurs -
5 rnds of
5 thrusters (95 but 155 rd)
5 muscle ups (15 pull-ups & dips as sub)
1 lap
Time was 20ish
Friday
12 minute AMRAP
20 sit-ups
20 knees to elbows
20 45# good mornings
I got 4 full rounds
jp
5 rnds of
5 thrusters (95 but 155 rd)
5 muscle ups (15 pull-ups & dips as sub)
1 lap
Time was 20ish
Friday
12 minute AMRAP
20 sit-ups
20 knees to elbows
20 45# good mornings
I got 4 full rounds
jp
Tuesday, September 27, 2011
Yet More Stuff
OK... Bad Blogger! :)
I did work out all last week less travel on Friday. I just can't remember what it was I did. :)
Yesterday - a modified filthy fifty cut down to thirty (dirty thirty) for Brandon's B-Day. Time was 21:01.
Today - Three rounds of Heavy Deadlifts (225#) - 10 reps and 50 Double-Unders. I completed the first round of doubles then switched to 3x single for the last two rounds. Time: 8:20ish...
I did work out all last week less travel on Friday. I just can't remember what it was I did. :)
Yesterday - a modified filthy fifty cut down to thirty (dirty thirty) for Brandon's B-Day. Time was 21:01.
Today - Three rounds of Heavy Deadlifts (225#) - 10 reps and 50 Double-Unders. I completed the first round of doubles then switched to 3x single for the last two rounds. Time: 8:20ish...
Tuesday, September 20, 2011
Monday, September 19, 2011
More Stuff
Wow, whole week of working out and not posting...
Monday - Deadlifts - heavyish load with an extra 5K row in the afternoon (22 mins)
Tuesday - Off
Wednesday - Row 500m; 50 Sit-ups; 50 Push-ups; 50 Back Extensions Time: ???
Thursday - 1/4 mile burpee broad jumps - Time: 47 minutes... Took 17 for first 1/2... :)
Friday - 5 handstand push-ups (HPU) 150 jump rope (JR); 4 HSPU, 120 JR; 3 HSPU, 90 JR; 2 HSPU, 60 JR; 1 HSPU, 30 JR - Got the first three HSPU, then went to kipping, then negatives and just a hold on the last. Forgot the time...
Saturday - Off
Sunday - Went to beach and played in the surf for over an hour
Monday - Bench Press 5-5-3-3-1-1-1-1 - Started at 135# and ended with 195#
jp
Monday - Deadlifts - heavyish load with an extra 5K row in the afternoon (22 mins)
Tuesday - Off
Wednesday - Row 500m; 50 Sit-ups; 50 Push-ups; 50 Back Extensions Time: ???
Thursday - 1/4 mile burpee broad jumps - Time: 47 minutes... Took 17 for first 1/2... :)
Friday - 5 handstand push-ups (HPU) 150 jump rope (JR); 4 HSPU, 120 JR; 3 HSPU, 90 JR; 2 HSPU, 60 JR; 1 HSPU, 30 JR - Got the first three HSPU, then went to kipping, then negatives and just a hold on the last. Forgot the time...
Saturday - Off
Sunday - Went to beach and played in the surf for over an hour
Monday - Bench Press 5-5-3-3-1-1-1-1 - Started at 135# and ended with 195#
jp
Monday, September 12, 2011
Stuff
Saturday
5 rounds
Run 1/4 mile
10 push-ups
10 dips
10 sit-ups
50 jump rope
Monday
2-2-2-2-2-2-2-2-2-2
Deadlift with exactly 60 seconds rest
Ended at 235
jp
5 rounds
Run 1/4 mile
10 push-ups
10 dips
10 sit-ups
50 jump rope
Monday
2-2-2-2-2-2-2-2-2-2
Deadlift with exactly 60 seconds rest
Ended at 235
jp
Friday, September 9, 2011
Friday workouts
AM - 9 chest to bar pull-ups
12 burpees
15 medicine ball sit-ups
5 rounds in 14:40
PM - used the PAR Course with 13 exercises with s 25 yard run between each exercise. Three rounds in 20 odd minutes.
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