100 each of...
Pull-ups
Push-ups
Sit-ups
Squats
27:35
Pull-ups
Push-ups
Sit-ups
Squats
27:35
Tuesday, September 20, 2011
Monday, September 19, 2011
More Stuff
Wow, whole week of working out and not posting...
Monday - Deadlifts - heavyish load with an extra 5K row in the afternoon (22 mins)
Tuesday - Off
Wednesday - Row 500m; 50 Sit-ups; 50 Push-ups; 50 Back Extensions Time: ???
Thursday - 1/4 mile burpee broad jumps - Time: 47 minutes... Took 17 for first 1/2... :)
Friday - 5 handstand push-ups (HPU) 150 jump rope (JR); 4 HSPU, 120 JR; 3 HSPU, 90 JR; 2 HSPU, 60 JR; 1 HSPU, 30 JR - Got the first three HSPU, then went to kipping, then negatives and just a hold on the last. Forgot the time...
Saturday - Off
Sunday - Went to beach and played in the surf for over an hour
Monday - Bench Press 5-5-3-3-1-1-1-1 - Started at 135# and ended with 195#
jp
Monday - Deadlifts - heavyish load with an extra 5K row in the afternoon (22 mins)
Tuesday - Off
Wednesday - Row 500m; 50 Sit-ups; 50 Push-ups; 50 Back Extensions Time: ???
Thursday - 1/4 mile burpee broad jumps - Time: 47 minutes... Took 17 for first 1/2... :)
Friday - 5 handstand push-ups (HPU) 150 jump rope (JR); 4 HSPU, 120 JR; 3 HSPU, 90 JR; 2 HSPU, 60 JR; 1 HSPU, 30 JR - Got the first three HSPU, then went to kipping, then negatives and just a hold on the last. Forgot the time...
Saturday - Off
Sunday - Went to beach and played in the surf for over an hour
Monday - Bench Press 5-5-3-3-1-1-1-1 - Started at 135# and ended with 195#
jp
Monday, September 12, 2011
Stuff
Saturday
5 rounds
Run 1/4 mile
10 push-ups
10 dips
10 sit-ups
50 jump rope
Monday
2-2-2-2-2-2-2-2-2-2
Deadlift with exactly 60 seconds rest
Ended at 235
jp
5 rounds
Run 1/4 mile
10 push-ups
10 dips
10 sit-ups
50 jump rope
Monday
2-2-2-2-2-2-2-2-2-2
Deadlift with exactly 60 seconds rest
Ended at 235
jp
Friday, September 9, 2011
Friday workouts
AM - 9 chest to bar pull-ups
12 burpees
15 medicine ball sit-ups
5 rounds in 14:40
PM - used the PAR Course with 13 exercises with s 25 yard run between each exercise. Three rounds in 20 odd minutes.
Thursday, September 8, 2011
Chipper
500m row
50 each of the following
Back ext
Box jump at 16
Push-ups
Sit-ups
Squats
Burpees
Time:28 mins
jp
50 each of the following
Back ext
Box jump at 16
Push-ups
Sit-ups
Squats
Burpees
Time:28 mins
jp
Wednesday, September 7, 2011
Shoulder press, power clean, and mini metcon
Sitter shoulder press at 105, power clean technique at 95. Mini merging... 7 wallball @ 12# and 7 buepees in 9:50.
Tuesday, September 6, 2011
Big catch up
Spent all of last week on a cruise to Alaska. Had a great time. Pics can be found here.
I did work out 6 of the 7 days and one of those days I didn't workout I did go kayaking, so it was a pretty active trip. I tried a spinning class and had a bike ride for one of my excursions so I might catch the biking itch.
I did not workout over the labor day weekend. At all. :(
Today is the first day of class for two weeks. Gym is across the parking lot and an easy walk. No excuses.
I hit the gym after getting in.
Dynamic warmup to include pulls, push, sit, squats.
Work out:
5 rounds of
10 Pull-ups
10 45# Kettlebell swing
10 Squats
Time: 9:05
Then did 10 mins on exercise glider...
jp
I did work out 6 of the 7 days and one of those days I didn't workout I did go kayaking, so it was a pretty active trip. I tried a spinning class and had a bike ride for one of my excursions so I might catch the biking itch.
I did not workout over the labor day weekend. At all. :(
Today is the first day of class for two weeks. Gym is across the parking lot and an easy walk. No excuses.
I hit the gym after getting in.
Dynamic warmup to include pulls, push, sit, squats.
Work out:
5 rounds of
10 Pull-ups
10 45# Kettlebell swing
10 Squats
Time: 9:05
Then did 10 mins on exercise glider...
jp
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