Stuff

Saturday
5 rounds
Run 1/4 mile
10 push-ups
10 dips
10 sit-ups
50 jump rope
Monday
2-2-2-2-2-2-2-2-2-2
Deadlift with exactly 60 seconds rest
Ended at 235
jp

Friday workouts

AM - 9 chest to bar pull-ups
12 burpees
15 medicine ball sit-ups
5 rounds in 14:40

PM - used the PAR Course with 13 exercises with s 25 yard run between each exercise.  Three rounds in 20 odd minutes.

Chipper

500m row
50 each of the following
Back ext
Box jump at 16
Push-ups
Sit-ups
Squats
Burpees
Time:28 mins
jp

Shoulder press, power clean, and mini metcon

Sitter shoulder press at 105, power clean technique at 95. Mini merging... 7 wallball @ 12# and 7 buepees in 9:50.

Big catch up

Spent all of last week on a cruise to Alaska.  Had a great time.  Pics can be found here.

I did work out 6 of the 7 days and one of those days I didn't workout I did go kayaking, so it was a pretty active trip.  I tried a spinning class and had a bike ride for one of my excursions so I might catch the biking itch.

I did not workout over the labor day weekend.  At all.  :(

Today is the first day of class for two weeks.  Gym is across the parking lot and an easy walk.  No excuses.

I hit the gym after getting in.

Dynamic warmup to include pulls, push, sit, squats.

Work out:
5 rounds of
10 Pull-ups
10 45# Kettlebell swing
10 Squats
Time: 9:05

Then did 10 mins on exercise glider...

jp

Squats and weighted pull-ups - Deadlift and Row

Tuesday
Scheduled for front squats which I am still not doing.  I did do partial squats with a kettle bell.  I also tried single rep dead hang weighted pull-ups.  I was able to add 35#...  Not so much.

Wednesday:
At the house I did AMRAP of 500m row and 10 deadlifts at 155#.  I finished 5 rounds and 350m.

jp

Monday Jump and Sit

For Time:

50-40-30-20-10

Double Unders

Sit-ups

I substituted 3x singles for double unders due to the knee and the impact I get from doubles. 

Time: 10:42

Sunday did a workout with the eldest.  50 push-ups, 50 sit-ups, 50 kettlebell, 50 dumb bell press

jp