100m runs

Dynamic Warm-up
Conduct 10, 100m runs. Rest between to get heart rate in line. Keep run
times within 2 seconds.
My high time was 14 sec, low times was 12 sec. Knee held up pretty well,
but I was consistently the slowest one on the deck.
jp

Press and Metcon

Press

3,3,3

105, 110, 115 (F)

12 min Metcon

10 Pulls

15 Push

20 Sits

Rounds: ???  Very tired

jp

Bike Ride

Saturday I broke out my bike.  I rode from the house to Lake Z, all around the Lake and back home.  14.43 miles in 1:05.

Rubber legs.

Spent Sunday on the roof painting and on the ground weeding.

jp

WOD's Again

So this month has been slow recovery.  The knee is doing OK, but squats are still out…

Dynamic Warm-up – A long one too

Workout

3 rounds of

800 meter ‘run’ (more like light jog due to knee)

10 pull-ups

9 kettlebell swings at 45#

Time: 12:58

Overall OK performance.  Heart rate was up due to plodding along on the run.  PU went well and even the swings were OK given the need to use the knee.

jp

Post Surgery Start again...

It has been one month since the surgery and I'm ready to hit the box again!  Going to have to take it easy for another month or so, but I am ready to get out of that other gym!

Today's workout

400m run
35 of dip, sit-up, squat
400m run
30 of each
400m run
25 of each

Time: 11:15 - Runs were slow, of course and I assisted the squats with a pole and didn't go full depth.

jp

Saturday and Sunday Burpees

Took it easy this weekend.

Just did my burpees

Saturday: 56
Sunday: 57

jp

Press

Strict Shoulder Press with 7 sets of three reps.

Ended with 120#

Day 55 in Burpees

jp