Workout
100 jumping jacks
100 squats
100 round house kicks on the heavy bag (50 each leg)
100 sit-ups
Time: 14:44
I was done with the JJ in 1:44, Squats in 4:50ish, but the kicks not until 11ish... Still taking the wrist easy too. I did wrap them up and try two sets of 10 knuckle push-ups in the warm-up and they held up. No pain yet, but we will see.
jp
Sunday, February 20, 2011
Friday, February 18, 2011
Jog
Took the day off and I had the oppertunity to run/jog outside since it was so nice. I mapped it afterwards on Google Maps. Total was about 2 3/4 miles. More hills then I see on a treadmill. :) Took me 25:52.
jp
jp
Thursday, February 17, 2011
Afternoon Workout
I didn't catch a workout this morning becuase I got in from the airport so late. I'm tired of all this business travel.
After work I did the following:
GHD Sit-ups
Squats
Back Ext
Box Jumps
Knee Raises on that funky standing half ball thingy.
Sets of 25-20-15-10-5 (total of 75 of each)
Time: 16:24
Wrists are getting better. Doc gave me steroid shot in my tush and that has helped some what.
jp
After work I did the following:
GHD Sit-ups
Squats
Back Ext
Box Jumps
Knee Raises on that funky standing half ball thingy.
Sets of 25-20-15-10-5 (total of 75 of each)
Time: 16:24
Wrists are getting better. Doc gave me steroid shot in my tush and that has helped some what.
jp
Wednesday, February 16, 2011
5K on Treadmill
Spent yesterday traveling.
Did a 5K on the treadmill this morning at 27:16. Not bad.
Also surfing around found this site: http://formerfatdudes.com/
Very cool site on WLS from a dudes perspective.
Off to shower!
jp
Did a 5K on the treadmill this morning at 27:16. Not bad.
Also surfing around found this site: http://formerfatdudes.com/
Very cool site on WLS from a dudes perspective.
Off to shower!
jp
Monday, February 14, 2011
Another Wrist Free Day
Another wrist free day.
Warm-up with Jumping Jacks, squats, good mornings
Work out
5 rounds for time of...
10 squats
10 sit-ups
10 box jumps (24")
10 Back Ext
Run 500m
Time: 20:40
Warm-up with Jumping Jacks, squats, good mornings
Work out
5 rounds for time of...
10 squats
10 sit-ups
10 box jumps (24")
10 Back Ext
Run 500m
Time: 20:40
Sunday, February 13, 2011
Squat and Sits
Continuing the 'no wrist workouts'
Warm up with Jumping Jacks, Standing knee to elbows, squats, good-mornings
Four rounds for time of
50 squats
50 sit-ups
Time: 16:01
Was going to do planks afterwards, but the abs told me they had enough.
jp
Warm up with Jumping Jacks, Standing knee to elbows, squats, good-mornings
Four rounds for time of
50 squats
50 sit-ups
Time: 16:01
Was going to do planks afterwards, but the abs told me they had enough.
jp
Friday, February 11, 2011
Day two of the no wrist work outs...
On the road for work in the hotel. Of note, this Hilton (Alexandria Old Town) does have a pull-up bar. Not that I can use it, but good for future reference.
Enough Caveats yet?
Warm-up was two rounds of 20 jumping jacks, 10 squats, 10 sit ups, 30 sec planks. Never thought I would miss push-ups.
Work out on the treadmill
Started at 3.0 and increased each minute by .5 until I reached a speed of 7.5. (10 mins worth) Then did 1 min at 3.5 and 1 min at 7.5 (4 sets) then 3.5/9.0 (2 sets) (12 mins) then 2 min cool down.
Finished up with 50 sit-ups, 30 with 8# medicine ball.
On the road for work in the hotel. Of note, this Hilton (Alexandria Old Town) does have a pull-up bar. Not that I can use it, but good for future reference.
Enough Caveats yet?
Warm-up was two rounds of 20 jumping jacks, 10 squats, 10 sit ups, 30 sec planks. Never thought I would miss push-ups.
Work out on the treadmill
Started at 3.0 and increased each minute by .5 until I reached a speed of 7.5. (10 mins worth) Then did 1 min at 3.5 and 1 min at 7.5 (4 sets) then 3.5/9.0 (2 sets) (12 mins) then 2 min cool down.
Finished up with 50 sit-ups, 30 with 8# medicine ball.
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