Sunday at home

Sunday Morning at home. 19 Months Post op

Three exercises:

Kettlebell Swings w/ 35# bell
Hanging Clean w/ just the 45# bar. (Tried with 95#, but the number of reps was killing me)
Front Squat w/ 15 pound bar

Reps of 20-19-18-17-16-15-14-13-12-11
Time: 32:18

Did take a long time for the workout. Some of that was changing the bar between reps 20 and reps 19 as the 95# was too heavy for a decent, consistent movement. But... It is snot load of reps, 140 total for each I did my math right.

Friday at the Hotel

19 months out... Still in the hotel gym...

Warm-up (Standard)

55 Burpees
55 Sit-ups
55 Squats
55 Push-ups
Time: ??? Forgot to stop my watch! 

Long stretching followed.

jp

Dumbbell Fran on the Road

Warm-up: Push, Sit, Squat, Jumping Jacks

Work Out:

Dumbbell Thrusters (30# DB)
Pull-ups
Three sets of 21-15-9
Time: 9:38

Then did some ab work with planks, sit-ups, and medicine ball leg lift/crunch thingys.

Stretch and foam roller the legs a bit.

Not bad for the hotel, they do have a nice sit up here for a hotel gym.

jp

Box and Burp

We did a metcon today for the workout.

Box Jumps (or Steps for me) and Burpbees

10 of each

9 of each

8 of each

.

.

.

1 of each

Time: Forgot? J  But work was done!

jp

Elevated Deadlifts

Still about 1 1/2 years out...

Warmup: Push/Pull/Sit/Squat

Strength: Elevated Deadlifts (Deadlifts from a raised 2" platform) Max load at 175#

Metcon: Three Rounds for time of

15 Knees to Elbows (hanging from the pull up bar)

15 Hyper Extension (Band training for the back)

15 Squats

15 Mountain Climbers

Time: 5:23

jp

I own a Kettlebell now!

Today was a workout at the house with the new kettlebell I bought on the madness that was Friday (No, I did not go at at 0400 to shop... This was a noon time excursion that was still maddening).

7 rounds of the following

7 Kettlebell Swings (35#)
7 Push-ups
7 Sit-ups
7 Dips off the chair
7 Deadlifts (135#)
7 Squats
7 Burpees

Time: 18:42 and lot O' sweat

jp

Just Walk

Spent Friday on a short walk, just shy of 2 miles with the dog in the freezing cold.

jp