I can't believe I haven't posted in two weeks.
I have been working out but life has been hectic.
Today was Fran.
Done as Rx:
95# Thrusters and Pull ups
21-15-9
Time: 11:40
jp
Monday, September 20, 2010
Sunday, September 5, 2010
Weekend in Review...
Thursday we did Overhead Squats, 5-5-5
My weights were pretty flat at 75#-85#-85#
We then did five minutes of box jumps or step ups for me. I did 104.
The rest of the weekend was lazy... I'm planning on a mud/5k this afternoon.
jp
My weights were pretty flat at 75#-85#-85#
We then did five minutes of box jumps or step ups for me. I did 104.
The rest of the weekend was lazy... I'm planning on a mud/5k this afternoon.
jp
Wednesday, September 1, 2010
Wednesday - Swim
I went swimming today for my active rest. Did about 25 mins of laps then some stretching and off to the office early.
jp
Tuesday, August 31, 2010
Tuesday
Deadlifts, more deadlifts and Metcon
5-5-5 – I had hard time getting the bar of the ground. I got the 225, but couldn’t get more. For the 15x I used 185# and still had to break it down. Not sure what was wrong.
Metcon was 10 knees to elbows, 10 push-ups, 10 sit-ups – AMRAP 10 mins. I got 7 full rounds.
jp
Monday, August 30, 2010
Again playing catch up
So, again…
Let’s start with the Warrior Dash. Great time and event. I’ll post links tonight of pictures.
** Edit for Pics **
The following week in Canon City, the wife and I were able to get week passes for the gym.
Monday – Front Squat (95) and Pull-ups (Five rounds of 10)
Tuesday – Deadlift 5-5-5 (205-255-265) then 135# Deadlifts x10 and 10 Burpbees, three rounds for time
Wednesday – Swim a bit
Thursday – 5 rounds of 10 - 35# Kettlebell and 10 Burpbees
Friday – Did a Tai Chi class with mom
Saturday – 1 push up every minute, adding 1 push-up each minute. Completed 12 rounds + 9 more; Bench Press 5 Rep of 95#, 115#, 135#
First day back to the Gym today
Backsquats 5-5-5 (135-155-165) (Not pushed hard… More next time)
9-15-21 of Pull-ups and 75# Thrusters for time. Time: 9:55
jp
Thursday, August 12, 2010
Catch me up...
So,
I’ve been bad about posting and working out the past few weeks. Things have been busy.
Last week I got a few workouts in… Mostly body weight MetCons.
Monday this week was Tabatas
Pull-ups 6
Push-up 7
Sit-ups 8
Squats 20
My total end was 41
Tuesday was travel and Wednesday was lazy/sleep in from a post midnight arrival
Thursday (Today) was 8-8-8 Front Squat and Deadlifts
Fronts ended with 145#
Deadlifts with 205#
The 8 rep was different and seemed really long.
jp
Wednesday, August 4, 2010
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