Weekend in Review...

Thursday we did Overhead Squats, 5-5-5

My weights were pretty flat at 75#-85#-85#

We then did five minutes of box jumps or step ups for me.  I did 104.

The rest of the weekend was lazy...  I'm planning on a mud/5k this afternoon.

jp

Wednesday - Swim

I went swimming today for my active rest.  Did about 25 mins of laps then some stretching and off to the office early.

jp

Tuesday

Deadlifts, more deadlifts and Metcon

5-5-5 – I had  hard time getting the bar of the ground.  I got the 225, but couldn’t get more.  For the 15x I used 185# and still had to break it down.  Not sure what was wrong.

Metcon was 10 knees to elbows, 10 push-ups, 10 sit-ups – AMRAP 10 mins.  I got 7 full rounds.

jp

Again playing catch up

So, again…

Let’s start with the Warrior Dash.  Great time and event.  I’ll post links tonight of pictures.  

** Edit for Pics **

The following week in Canon City, the wife and I were able to get week passes for the gym.

Monday – Front Squat (95) and Pull-ups (Five rounds of 10)

Tuesday – Deadlift 5-5-5 (205-255-265) then 135# Deadlifts x10 and 10 Burpbees, three rounds for time

Wednesday – Swim a bit

Thursday – 5 rounds of 10 - 35# Kettlebell and 10 Burpbees

Friday – Did a Tai Chi class with mom

Saturday – 1 push up every minute, adding 1 push-up each minute.  Completed 12 rounds + 9 more; Bench Press 5 Rep of 95#, 115#, 135#

First day back to the Gym today

Backsquats 5-5-5 (135-155-165) (Not pushed hard…  More next time)

9-15-21 of Pull-ups and 75# Thrusters for time.  Time: 9:55

jp

Catch me up...

So,

I’ve been bad about posting and working out the past few weeks.  Things have been busy.

Last week I got a few workouts in…  Mostly body weight MetCons. 

Monday this week was Tabatas

Pull-ups 6

Push-up  7

Sit-ups 8

Squats 20

My total end was 41

Tuesday was travel and Wednesday was lazy/sleep in from a post midnight arrival

Thursday (Today) was 8-8-8 Front Squat and Deadlifts

Fronts ended with 145#

Deadlifts with 205#

The 8 rep was different and seemed really long.

jp

Row and Burpbee

300 M Row and 25 Burpbees

4 rounds for time

Time: 19:23

jp

Lazy no more at last

I took four whole days off…  Friday to Monday.  Super lazy.

Tuesday:
Angie

100 Pull-ups

100 Push-ups

100 Sit-ups

100 Squats

Time: 28:05

As usual, the Pulls really took the most time and damage to the system.  About 8+ minutes alone for the Pulls…

jp