Lazy no more at last

I took four whole days off…  Friday to Monday.  Super lazy.

Tuesday:
Angie

100 Pull-ups

100 Push-ups

100 Sit-ups

100 Squats

Time: 28:05

As usual, the Pulls really took the most time and damage to the system.  About 8+ minutes alone for the Pulls…

jp

Travel Thursday

Still on the road.  Took Wednesday off for rest day, but did the following on Thursday am.

Double-unders: 20-19-18-17-16-15-14-13-12-11
Push-ups: 10-9-8-7-6-5-4-3-2-1

Time: 19:50

My knee is sore and has been locking up.  I just don't have a good style for the double-unders.

jp

Travel Monday & Tuesday

On the road again...  Blah! :)

Monday:

5 rounds for time

20 Double-unders
20 Squats
20 Push-ups
Time: 20:40

Tuesday

Fran'ish'

21-15-9

Thurster with 30# Dumbbells
Burpbees

Time: 12:58

jp

Front Squat Friday

5-5-5-5-5

115-135-140-145-150

I should have tried to go 5# higher…  Next time…

jp

Thursday - Metcon

AMRAP

100m Run

10 35# KB Swings

10 Burpbees

12:00 time

6 full rounds, finishing the last Burpbee as the buzzard sounded.

jp

Tuesday...

Tuesday was Deadlifts, more deadlifts, and an AMRAP

5-5-5 Deadlifts

255-275-285

That was a PR for me…  Back is a bit tender

Then…

135# x20 Rapid Fire Deadlifts…  That went OK

Then…

7 Burpbees

7 Power Snatch at 65#

7 Pull-ups

AMRAP in 10 mins

4 full plus all Burpees

Longest 10 minutes of my life!

jp

Back Squat and Fran

5-5-5 Back Squat

155-175- 185

Fran, as proscribed!

95# Thrusters and Pull-ups: 21-15-9

15:00 on the nose.  Pretty darn slow, I was doing thrusters in sets of three.

jp