Tuesday: Burpbees, Squats, Push-ups

Five rounds for time of
20 Burpbees
20 Squats
20 Push-ups

Time: 23:51

jp

Weekend...

I can't remember what I did Friday.  Saturday, Phyllis and I walked a 5K and I was bum on Sunday.  Monday was:

10-9-8-7-6-5-4-3-2-1
Burpbees
Sit-ups
Squat Jumps

Time: 9:07

jp

Tuesday and Wednesday

Tuesday

25 Burpbees

100 Pull-ups

100 Box Jumps (or step ups)

100 Push-ups

50 Overhead Squats #45 (Suppose to be 100 at 56#, but we were running out of time)

25 Burpbees

Time: 44:18

Wednesday

Front Squats

5-5-5

115-135-150

AMRAP

4 ‘hand stand’ push-ups (Bent elevated)

8 Swings w/ 35#

12 Knees to Elbows

Five full rounds + 4/8

Tuesday’s Pull-ups ripped the calus off both palms, which slowed things down for both yesterday and today.

jp

Tabata - Row, Push-ups, Sit-ups, Squat

4 rounds of tabata 20:10

Rows in calories: Worse = 6; Best = 10
Push-ups: Worse = 12; Best = 20
Sit-ups: Worse = 12; Best = 14
Squats: Worse = 16; Best = 20

Totals: 46

jp

Deadlift and Push-ups

21-15-9
Deadlifts at 195#
Push-ups
7:03

jp

7's

7 Clusters (Clings with 30# dumbbells with a thruster)
7 burpbees
7 rounds for time
17:01

Run and Squat

400m Run
50 Squats
400m Run
40 Squats
400m Run
30 Squats
400m Run
20 Squats
400m Run
10 Squats

Time: 12:05