Push Press and Double-unders

5 rounds for time

25 Push Press #75#

25 Double-unders

Time: 31:10

Active Rest - Swim

Active Rest today so I swam for about 25 minutes followed by about 10 mins of streatching.

jp

Front Squats and Metcon

Front Squats

5-5-5-5-5

95-115-135-145-155(F)

10 min Team metcon

10 Push-ups

10 Box Jumps

AMRAP:?  I didn’t count

Big Ugly Metcon

Today we did a real long body strength metcon.

10 Burpbees

20 Pull-ups

30 Push-ups

40 Squats

50 Sit-ups

4 rounds

Time: 45:20

Knees is acting up more than I would like.  So I’ll have to keep an eye on it.

jp

Kettlebell swings and Push Press

Today's workout:

30 Swings @ 35#
5 Push Press @ 65#
25 Swings
10 Push Press
20 Swings
15 Push Press
15 Swings
20 Push Press
10 Swings
25 Push Press
5 Swings
30 Push Press

Time: 21:41

Tough workout...  Found myself slowing on the later Push Press, only getting 5-8 before having to rest a second (or 12).

jp

Double-unders and Burpees

On the road part two...

Chris scheduled me a mean little WOD for my road trip

100 Double-unders
100 Burpees
Break them down however you like.

I did five rounds of 20 of each.

Time: 25:55

jp

Active Rest - Double-unders and walk

Active rest day on the road.

I brought a jump rope and did 10 rounds of 10 double-unders and a 250m walk...  Best string was 9 double-unders.

jp