Active Rest - Double-unders and walk

Active rest day on the road.

I brought a jump rope and did 10 rounds of 10 double-unders and a 250m walk...  Best string was 9 double-unders.

jp

Knees to Elbows, Squats, Sit-ups, Double-unders, and Flutter Kicks

Chris was out and Greg and I were the sole members of the garage...

Three rounds for time...

30 x Knees to Elbows
30x Squats
30x Sit-ups
30x Double-unders
30x Flutter Kicks

Time: In the twenties...  23:02 if I remember.

The Knees to Elbows and Double-unders really slowed me down.

jp

Deadlifts, Kettlebell, Box, Chest to Bar Pull-ups

Deadlifts

5-5-5

225 – 245 – 260(F)

10:02 for

21 – 15 – 9

35# Kettlebell

Box Jumps

Chest to Bar Pull-ups

jp

Farmer's Walk, Press Jerk, Front Squats, Deadlift Metcon

I didn't get Saturday's workout in so I did it today, my normal rest day.

The program was:

8 rounds for time

Farmer's Walk with two 45# plates, 250m
3 Press Jerks 135#
5 Front Squats 135#
7 Deadlifts 135#

I had to modify the weights down to 95# as my Press Jerks were not looking too good.  I also started just jogging the farmer's walk on #6-#8 as I couldn't get a grip on the weights anymore.

5 rounds as modified above: 21:34
8 rounds with jogging/walking the farmer's walk: 32:08

Very tough workout.

jp

Power Cling, Push-ups, Squats

A real tough, but challenging workout.

5 rounds of...

AMRAP in three minutes
3 Power Clings (135 Rx, 95 as done)
6 Push-ups
9 Squats

1 minute rest

I had a hard time counting, but effort was being conducted, trust me!

jp

Shoulder Press and Metcon

Missed the garage since the car is in the shop, so this was done at home on my own…

Shoulder Press 3-3-3-3-3

95 – 115 – 120 – 125 – 130

Then

Three rounds for time of

20 Double-unders

20 Squats with 35# plate

20 Sit-ups

Time: 11:31

jp

Active Rest - 5K Row

5K Row

22:35