Chipper: Sit-ups, Squats, Burpees, Kettlebell Swings, Ring Push-ups

Today was a 15 min chipper.

One min round of the following, complete the circuit three times.

Sit-ups,

Squats,

Burpees,

Kettlebell Swings,

Ring Push-ups

Reps: 253

jp

Active Rest - Running

Today wasn’t very resting…  We did about a 3.5 mile trail run and my knees definitely feel it.  Time: 45:50

jp

Overhead Squats

Overhead Squats

3-3-3-3-3-3-3

45-50-55-65-75-85-95

Monday - Hanging Power Clean, Burpees, Sit-ups

Standard Warm Up

10-9-8-7-6-5-4-3-2-1
of
Hanging Power Cleans (65#)
Burpees
Sit-ups x2 (so 20-18-16...)

Time: 15:15ish

jp

Rowing 5K

Rowed 5K today as a workout...

21:18

jp

One Surgery Anniversary update...

I posted my last weight loss update on my game site.  Here are the pics I included for the lazy and completeness.

Big changes!

jp

Tuesday = Deadlifts and Wednesday = 5K

I'm a day behind.

Did Deadlifts on Tuesday at Chris' garage.

3-3-3-3-3

245-255-255-265-275(F)

Wednesday 5K (well 3.2 miles) was 31:55 which I thought was pretty good for not having the treadmill pace me out.  Next one is sub 30 on the road.

jp