As Rx:
Seven rounds for time of:
95 pound Power snatch, 7 reps
95 pound Snatch balance, 7 reps
95 pound Overhead squat, 7 reps
As Completed in basement
three rounds for time of
45 # Power Snatch, 7 reps
45# Snatch balance, 7 reps
45# Overhead squat 7 reps
Time: 9:10
Some how I missed the number of overall rounds and only did three... My bad. Also scaled the weight to the bar as I am not uber comfortable with the moves on my own...
jp
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