Sunday, January 31, 2010

WOD - Power Snatch, Snatch Balance, Overhead squat

As Rx:
Seven rounds for time of:
95 pound Power snatch, 7 reps
95 pound 
Snatch balance, 7 reps
95 pound Overhead squat, 7 reps



As Completed in basement


three rounds for time of 
45 # Power Snatch, 7 reps
45# Snatch balance, 7 reps
45# Overhead squat 7 reps


Time: 9:10


Some how I missed the number of overall rounds and only did three...  My bad.  Also scaled the weight to the bar as I am not uber comfortable with the moves on my own...


jp

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