As Rx:
Five rounds for time:
Thrusters 135# 5 reps
Muscles-ups 5 reps
Run 400m
As completed at hotel gym
Dumbbell Thrusters (25# each)
Pull-ups x5 & Bench dips x5
Jumping Jacks (1st), Sumo deadlift high pull 25# (2nd), Row 400m (3-5)
Time: 16:45
The gym was crazy busy for 5am. Every cardio machine was filled and it was a pretty decent gym for a hotel. I was happy they had pull-up station and even an older C2, but it was filled the first two sets so it was a bastardized workout.
jp
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