WOD - Angie

A few quick note or two on my Cross Fit experience and my posts.

• The group I work with are running 24 hours behind the official sites Workout of the Day (WOD). If you see that I'm out of sync, that is most likely the case.
• I'm still scaling the workouts. Significantly in many cases. I'm still working on re-developing my upper body strength.
• I'll post the prescribed workout (Rx) and follow by what I actually accomplished.
• I'll also post if the workout was at the gym (In my case the base gym at Offutt AFB) or at home in the basement

1 Jan 10 WOD - Basement

As Rx:

"Angie"

For time:

• 100 Pull-ups
• 100 Push-ups
• 100 Sit-ups
• 100 Squats

As completed:

• 100 Jumping Pull-ups (more jump then Pull-up at the end on the I-Beam)
• 100 Push-ups
• 100 Sit-ups
• 100 Squats

Time: 35:32

Biggest chunk was 14+ mins for the Pull-ups and the Push-ups for over 10+ mins

jp