JP's Food and Fitness Diary
JP's Journey for food and fitness...
Thursday, January 28, 2010
Endurance WOD - 10 minute Time Trial
The Thursday Endurance workout was 10 minute time trial on the C2 rower. All out effort... 10 mins... Exploding lungs and heart.
I made it 2384 meters in that time.
Legs were very weak and wobbly afterwards.
jp
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment